What It Takes to Be the GOAT: The Impact of Mental Hygiene
Greatness is often explained through genetics, work ethic, or sacrifice.That story is incomplete. What separates the Greatest of All Time (GOAT) from the merely elite is not just physical mastery or technical skill—it is mental hygiene: the ongoing discipline of tending to one’s inner environment with the same…
American Heart Month: Protecting the Heart That Powers Your Life
Every February, American Heart Month shines a spotlight on heart health and the steps we can all take to reduce the risk of heart disease—the leading cause of death in the United States for both men and women. While heart disease is common, it is…
Restoring Regulation in the Workplace: Aromatherapy, Nervous System Support, and Intentional Practices
by Sheila Tucker, RN I would like to begin this article with a personal story that explains why aromatherapy has become an integral part of my life and professional practice. As a registered nurse, I have witnessed firsthand the physical and emotional demands people carry,…
The Benefits of Hosting an Employee Health Fair for HR Leaders
For today’s HR leaders, employee wellness is directly tied to retention, productivity, engagement, and overall organizational performance. An Employee Health Fair is a strategic, high‑impact initiative that allows HR teams to address multiple workforce priorities at once—while demonstrating genuine care for employees. 1. Aligns Wellness…
Epilepsy – What you should know
Epilepsy: a practical guide for the person living with it—and the people who love them Epilepsy can feel unpredictable, and that unpredictability can be stressful for everyone involved. The goal of this article is to replace fear with usable knowledge: what epilepsy is, what seizures…
How to Boost Your Immunity Naturally
The past year and a half has made us all increasingly aware of our immunity. Some immune systems may be a little weaker after remaining in isolation for so long. There is a very simple and fun way to boost your immunity naturally. All it…
How to Bring Health Fairs Back to the Workplace
The past year and a half have been full of uncertainty about our health as a society. Ironically, it also caused us to put a hold on the promotion and education of health in the workplace. Like so many other businesses, we had to get…
How to Bring Headache Awareness to the Workplace
Promoting a happy and healthy work environment is essential to having a productive, prospering workplace. Migraines are a common deterrent to both productivity and attendance in employees. Outside of the general stress or tension headaches that plague many people, over 40 million Americans suffer from…
Hepatitis: Find The Missing Millions
Every year on July 28th, we observe World Hepatitis Day. This is a day to raise awareness and connect those infected with proper care. It is estimated that nearly 300 million people are walking around infected, completely unaware. The main way to remedy this issue…
Health Benefits of Massage
Each July we observe Every Body Deserves a Massage Week to promote the health benefits of Massage in our communities. Often we think of massage as merely a luxury or spa type of experience. However, we will see that given its health benefits, it's much more…
