Wellness Workshop DescriptionSchedule This Workshop

This workshop is led by Health Coach & Medical Fitness Specialist Val Fiott, and is designed to normalize blood pressure gradually over a six-week period.  Val is a PhD in Health Science with a 30-year history of normalizing blood pressure for hundreds of clients, and he is the former Corporate Physical Health Director for EHM as well as an exam contributor for The American Council on Exercise.

The entire six-week program is private, and takes place over Zoom from the comfort of your home. It involves personalized nutrition coaching and meal planning, as well as exercise leadership and lifestyle change. Val will be selecting and sending you the exercise equipment optimal for your success, for use from your own home or outdoors. All you need is an internet connection to normalize blood pressure.

What Is It Like?
Val will evaluate your lifestyle and clinical needs, and will make decisions with you as to the amount of time that is devoted to exercise, to nutrition, and to the other lifestyle factors that drive BP normalization. Some sessions may be more discussion & planning whereas others may involve more personal training.  Goals will be established and monitored throughout the six weeks.

When Is It?
Three one-hour sessions weekly, at times and days that work for your schedule either before, during or after work. Because this is a private program for you only, your program can begin anytime! (Please disregard the “start date” listed.)

How Does It Normalize Blood Pressure?
Normalizing blood pressure generally involves the following components:
1. Muscle tissue gains
2. Bodyfat loss
3. Clinical exercise Rx
4. Optimal protein intake for your weight and exercise needs
5. Omega-3 optimal intake
6. Healthy, accurate hydration
7. Calcium-Potassium balance
8. Stress management
9. Sleep science
10. PEMF & grounding therapy

How Does It Begin?
Start with a complimentary Strategy Session with Val Fiott, over Zoom.  He’ll learn more about your lifestyle, preferences and medical history before beginning your free week, followed by your six-week program.

Cost Description: The investment of $1900 includes all 18 hours of Zoom coaching, accountability calls and follow-ups, access to the Virtual Video motivational resources, and the exercise equipment necessary for success.

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About The HostContact Provider

Personalized fitness.
Aging well.       
Daily performance.
Longevity.

Imagine a life that has you purposeful, lean, confident, strong and healthy in every way; where your bloodwork is perfect, your energy is HIGH and your focus is top-notch.

This is the world created by top Health Coach, Personal Trainer & Life Coach Val Fiott. For thirty years, Val’s client’s have achieved the bodies & minds that they deserve, through a combination of lifestyle change, mindset coaching, and science-driven fitness/nutrition.

Who is Val?

Val Fiott is the former Corporate Health Director for Ann Arbor’s EHM, and has served as a SME for the American Council on Exercise since 2010. His coaching is known for being deeply personalized, invoking decades of clinical knowledge in behavioral change, exercise science, health-risk stratification, weight management and motivational accountability.

Val is accepting new clients, eager to create the long-term health & happiness that they deserve.