Wellness Workshop DescriptionSchedule This Workshop

Work-related stress knows no difference between titles, pay grades, or how long you’ve worked in your field. By building resilience and enhancing your resources, you can overcome your stress and continue to succeed!

During this interactive and insightful workshop, employees will gain awareness of their work stressors, understand how to build their stress threshold, and learn tools to bounce back after stressful situations occur.

Session Takeaways:

• Identify your dominant stress response
• Gain awareness of your work stressors
• Learn how to build your stress threshold and how to bounce back after a stress response using applicable tools

AV Needs: Ability to connect facilitators computer to a projector to share slides. Access to connect to wifi for presentation.

Cost Description: Base pricing starts at $575 for up to 50 participants. Additional participants are $10 each. Ask about our travel fee if booking in-person.

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About The HostContact Provider

Yoga Nut cultivates healthier and happier employees for improved productivity and reduced turnover. We specialize in building team connection, providing tools for stress resiliency, and boosting company culture. Based out of Asheville, North Carolina, we meet you and your team where you do business – onsite, at conferences, livestream and on-demand.

Our services include:
Corporate Yoga and Meditation
Team Development Workshops
Speakings
Wellness Challenges
Workplace Wellness Programs
Yoga Nut on-demand