How to Boost Your Immunity Naturally
The past year and a half has made us all increasingly aware of our immunity. Some immune systems may be a little weaker after remaining in isolation for so long. There is a very simple and fun way to boost your immunity naturally. All it…
How to Bring Health Fairs Back to the Workplace
The past year and a half have been full of uncertainty about our health as a society. Ironically, it also caused us to put a hold on the promotion and education of health in the workplace. Like so many other businesses, we had to get…
How to Bring Headache Awareness to the Workplace
Promoting a happy and healthy work environment is essential to having a productive, prospering workplace. Migraines are a common deterrent to both productivity and attendance in employees. Outside of the general stress or tension headaches that plague many people, over 40 million Americans suffer from…
Hepatitis: Find The Missing Millions
Every year on July 28th, we observe World Hepatitis Day. This is a day to raise awareness and connect those infected with proper care. It is estimated that nearly 300 million people are walking around infected, completely unaware. The main way to remedy this issue…
Health Benefits of Massage
Each July we observe Every Body Deserves a Massage Week to promote the health benefits of Massage in our communities. Often we think of massage as merely a luxury or spa type of experience. However, we will see that given its health benefits, it's much more…
UV Safety Tips: Simple Ways to Protect Yourself from Harmful UV Rays
We all know we need to protect ourselves from the sun. UV radiation can be harmful to our skin in multiple ways. It speeds up the aging process, suppresses the immune system, can cause sunburn, and increases our risk for skin cancer. Even synthetic UV…
5 Reasons Why People Don’t Exercise
This May is National Physical Fitness and Sports Month. We know that exercise is such a crucial element to good health. However, approximately 70% of people in American are overweight and out of shape. Heart disease is still our number one killer and the average…
Managing Your Allergy Symptoms Naturally
Spring is in the air - and so is pollen. It's that time of year when seasonal allergies are at an all time high. Over the counter allergy medications help, but most of us prefer a natural remedy when we can find one. Sometimes OTC…
Promoting Bike Month in the Workplace
There's a growing movement that increases health, builds community and decreases pollution - bicycling! Each May since 1956, we observe Bike month to encourage this movement to grow and spread health and wellness. In 2020, Bike to Work Week will be May 11–17, with Bike…
COVID-19: What We Need to Know
The world has been affected by this coronavirus outbreak in a way that none of us expected a few weeks ago. With the widespread reach of the media and social networks, we have the double-edged sword of a surplus of information. It can be difficult…
