About
110 Yoga is a hot yoga studio & boutique located in Downtown Raleigh at 444 S. Blount Street Suite 110 Raleigh, NC 27601.
Our intention is to create a healthy, happy environment to allow anyone the opportunity to EXPLORE & EXPERIENCE the MIND/BODY CONNECTION. Through the healing art of MOVEMENT, we place strong emphasis on proper alignment to alleviate pain, prevent injury, and lead to better performance.
110 yoga offers Power yoga in a hot room varying from 102 to 105 degrees and 40% humidity.* Power yoga, while inspired by Ashtanga, does not follow a strict routine and focuses more on core, strength, and stability to build or maintain a strong, healthy body.
Varying degrees of heat and humidity allow you to deepen postures, boost metabolism and detoxify your body through your skin, the largest elimination system.
PROVIDES AT HEALTH FAIR
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OUR WORKSHOPS/SCREENINGS/CLINICS
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Our Locations
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