Acceleration Sports

Do you have a health challenge? If so, then you’re in the right place.

Through lifestyle choices, such as nutrition, exercise, environmental inputs, stress management, among others, we are able to achieve optimal health by providing support to your body that taps into it’s natural ability to rejuvenate and heal.

Food is a foundational requirement that allows the body to function at its full potential. Together we will find the metabolic deficiencies your body is experiencing and correct those triggers that are causing the symptoms and hardships throughout your daily life. Whether you are experiencing a recent or chronic condition, it is imperative to supply your body with the right tools to improve your quality of life and achieve maximal energy. Our goal is to help you see, feel and understand what your body needs to live a life that is truly gratifying.

Fitness and Wellness
Dedicated to helping individuals reach their fitness and wellness goals, our training will enable you to feel better, have more energy and perform daily life activities more efficiently. Fitness and wellness are dependent upon each other for you to reach your full potential; they go hand-in-hand. This is why we focus on the “whole” individual to achieve maximum results.

Sports Performance
Committed to making individuals stronger, faster and more explosive for their sport, Acceleration Sports will help you reach your goals. When it comes to improved performance, training the complete athlete through proper sports performance training, nutrition, mental training and injury prevention are the key to success. In sports, just as in daily life, each area of focus is inter-related and must be considered together to reach your full potential. Instruction is sport-specific and focuses on the precise development in a setting of your choice – team, group or 1-on-1 setting.

Swimming Technique
Individual or group swimming instruction sessions teach athletes how to swim efficiently in the pool or open water through proper swimming techniques. Swim lessons and instruction are available on a daily basis to groups or individuals of all ages who desire to improve in the water regardless of swimming experience. Lessons can be scheduled at a personal or neighborhood pool of your choice. Since swimming is such a technique based sport, all swimmers will benefit from proper training.

No two people have the same genetic make-up, life experiences or history. Therefore, we must look at your areas of concern not as a cookie-cutter, one-size-fits-all mind-set, but as finding your bio-individuality and what works best for you personally. Since the body is complex, dynamic and inter-connected in a web-like fashion, one area of the body impacts another. This holistic approach will enable you to reach your health goals.

You will develop a deeper understanding of the food and lifestyle choices that work best for you. This will provide lasting changes, improving your energy, balance and health – creating a happier, healthier way of life that is flexible, fun and rewarding.