Amelia Brady Health & Wellness Coaching, LLC

As a Health Coach, I empower women to make lasting changes in their weight loss goals by creating a judgement free, loving environment through accountability and individualized support through each step of their wellness journeys.  I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.  My approach is to focus on “primary” foods and how relationships, career, exercise and spirituality are closely connected to the secondary foods or foods we put into our bodies.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions of “good” and “bad” foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline where they are free to be their authentic selves in order to discover what makes them feel the best they have ever felt.  I offer 3 and 6 month individual and group programs, tele-classes and monthly webinars.