About
While laying the ground work for my business, I kept running into the same issues. While Penn State provided me with an exceptional education, I knew I needed to modify my approach in order to create services that were sustainable for my clientel.
After much trial and error, I cultivated a methlogy that began to floruish. My approach includes a emphasis on managing stress, building confidence, cooking education, health literacy, time managment, and improving overall quality of life through nutrition and strength training.
PROVIDES AT HEALTH FAIR
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