Balance Mind and Body

I am a wellness coach that educates and empowers clients to manage their stress and maintain a consistent sleep pattern.  I also educate clients regarding a healthy lifestyle for optimal brain health so they can be the best that they can be now and throughout their life as they age.

The brain is the circuit board of the body and it is essential to have a healthy brain to have a happier, productive and more fulfilling life.  For many, it all starts with a healthy lifestyle and understanding the needs of the brain.  Once the client has the knowledge and tools to support their own health there is much hope for better sleep, better stress management and healthier aging. 

Most importantly, when all of these are in balance a person is more capable of being a better person, parent, employee or employer as well as contributing more to their church, organizations and community.

I am a faith-based coach and I work in person throughout Central Ohio or via telephone throughout the United States.