About
What does it take to be Beautiful Fit Free?
Beautiful -You know that you are enough because God gave you enough. Your beauty shines because of this, not based on a dress size or number on the scale.
Fit -You honor your body by giving it the right amount of movement and proper nutrition. Your exercise plan may be inside the gym or doing healthy activities on your own.
Free -You clear your mind of anything that blocks your path to wellness and joy.
Believe that you will achieve mental, physical & spiriual health. Pray, Journal, Meditate
As a woman thinks within her heart, so is she. Proverbs 23:7
PROVIDES AT HEALTH FAIR
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