Conscious Coaching

Stress can include the commute to work, picking up children after work and deadlines to meet in a small window of time. We take a holistic approach to helping you create a balanced lifestyle that supports healthy eating choices and fitness practices. We are rooting for you and we want you to win. The ultimate goal is to be able to transform unhealthy eating habits that keep you stuck, and guide you towards self-affirming behaviors. We help you to shift the focus away from food, dieting and weight gain, and instead guide you towards proper self-care. It’s challenging to make the time for R&R, family time and packing lunch, which is why we also focus on  positive mindset and coping strategies for stress. The aim is to elevate your goals and the things that matter to you most to the top of your to-do list. We’ll share our strategies and products to help manage stress and weight, and to introduce more harmonizing activities into your life. Managing job stress can be discouraging, but with our practical 360 degree approach, we’ll partner with you to provide resources and solutions to get you closer to a body that is comfortable to live in and the right eating habits to sustain results.