Conscious Living LLC

How often do you find yourself going to bed the same way? The TV on, music, disconnected “goodnights” to your partner or furr-baby, with the same pillow with the same drool stain hidden under the case and cover?

What if you when you went to sleep you were grateful for the day you’re putting to rest and inspired for the one to come after you wake?

Feeling good about your body, your mind, your environment, your relationships, your connection to the world; these are all part of wellness. Your overall wellness determines the quality of life that you lead, or choose to sit complacently in.

I know all sides of that, and my story can be shared. What I want to know is YOU. I want to see you step forward into the life you dream of and make it reality. I want to be by your side as you cut the ropes that keep you tied to something unfulfilling.

See yourself resting a full night and waking up with a feeling of peace. See yourself eating foods that nourish you while you laugh with family or friends. Know that when you feed your soul, you inspire those around you. When you feed your mind with thoughts that inspire you, the world that you live in changes to match what you create in your mind.

It takes time and commitment. It takes trusting others and having the best by your side. Let’s do this together.

The Basics About Me:
I started exploring the wellness industry with Herbalism and Yoga at the age of 17. This love affair waxes and wanes and has carried me through numerous certifications and trainings from massage therapy, craniosacral therapy, perinatal/family wellness, Master Health Wellness Coaching, Yoga Teacher Trainings, and somatopsychology work. I’m NOT a psychotherapist, dietitian, nutritionist, physical therapist, or personal trainer. I am your partner and coach along the path to wellness, with an enormous amount of information and resources to guide you when you have questions. 

I have two kids that are my inspiration for living. After years of postpartum depression layered on PTSD, I rekindled the fire wanting to be of service to my children. That fire spreads to my community. Seeing you step into your life on your terms is one of the most rewarding moments I get to witness. I’m grateful to be a part of that.