Dancing Without Sin®

Currently providing fitness classes 5 days a week VIRTUALLY!

We also offer FREE Healthy virtual cooking demos.

Dancing Without Sin® uses a fitness program built around Gospel/inspirational, old school R&B, hip hop, afro beats, pop etc. Music for all ages, sizes and fitness levels are welcome.  We cater to disabilities and also teach chair fit.  

In a DWS session, you will see squats, lunges, push-ups, free weights and other floor exercises, dance cardio, boot camp & resistance band training. Each program is put together to provide an energetic, fun-filled, uplifting environment.

This work-out is for Men, Women and Children.  

Perfect body, NO!

Perfect HEALTH, YES!

#MOVEPEOPLE