Flex5

Flex5 is committed to being the change we want to see in the world by providing an educational, innovative, and research based holistic wellness facility for our clients.

Flex5 is designed to empower, inspire and motivate individuals to achieve a well-balanced healthy life. Our tailored TLC Pass and Class Pass programs enable you to incorporate choices and actions toward a more prosperous and satisfying existence through a harmony of strengthening the mind, body, and spirit resulting in a healthy and more balanced lifestyle.

The Flex5 Training Method is a holistic approach to wellness, targeting five specific components: strength, conditioning, flexibility, nutrition, and spirituality. These five pillars play a different yet crucial role in helping you attain your desired fitness and wellness goals, leading to a happier, more balanced life.

The Flex5 Team provides a variety of healthy options for our clients to choose from to accommodate their busy schedules. Our focus is on getting you the real results without compromising the quality of our programs.