Formula3

We created FORGE / FIRE / FLOW: a fitness system designed to condition the body’s core components of strength, cardio and flexibility. We bring this system to life with a collection of proprietary group training experiences.

Forge- Strengthen your metabolic engine, build lean muscle, and make your body more durable in our weightlifting and strength training classes.

Fire-Exercise the heart, lungs and train your cardiovascular system, the engine around which fitness is built, in our Lafayette cardio workout class.

Flow-Our Lafayette yoga classes help you focus on breathing, movement and awareness of the connection between mind and body to create a healthier, happier you.

Our App- The Formula 3 App is a ground-breaking leap forward in fitness technology – designed to guide your fitness journey and power your progress