Functional Fit Charlotte

FUNCTIONAL FIT IS A FITNESS STUDIO SPECIALIZING IN PERSONAL TRAINING AND SMALL GROUP TRAINING FOR CLIENTS WHOSE GOALS ARE TO HAVE AN ACTIVE LIFESTYLE AND TO REMAIN INJURY FREE. COMBINING EDUCATION AND CONFIDENCE BUILDING TECHNIQUES, FUNCTIONAL FIT WILL PROVIDE UNIQUE EXERCISES TAILORED FOR EACH CLIENT’S SPECIFIC NEEDS AS THEY TRAIN ONE-ON-ONE TO INCREASE THEIR STRENGTH AND STABILITY. FUNCTIONAL FIT WILL ALSO PROVIDE SMALL GROUP CLASSES THAT FOCUS ON RETRAINING BAD HABITS, CORRECTING MUSCLE IMBALANCES, INCREASING STRENGTH, KNOWLEDGE OF PROPER FORM, AND TECHNIQUE.