About
Our founder, Katina Smith is a Certified Functional Nutrition Counselor, Certified Mental Wellness Coach, and Certified Master Coach. Additionally, she has over 20 years of experience in evaluating the effectiveness and efficiency of business programs and operations, coupled with a deep understanding of health and wellness principles.
We specialize in providing holistic workplace wellness consulting and training services to companies. We conduct wellness program evaluations and help companies with their wellness strategy. Additionally, we offer training in the areas of nutrition, exercise, mindset, sleep, stress management, avoiding burnout, and more.
Our mission is to assist organizations in reducing costs and enhancing employee well-being, creating a workplace where everyone can thrive.
Through personalized strategies and ongoing support, we empower companies to cultivate a healthier, happier workforce, ultimately driving sustainable success for their organization.
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