About
PHASE II is a personal fitness training facility located in Cary since 1998.
Our Focus is on assisting our clients in achieving optimal health and well-being through appropriate, individualized exercise programs. These programs are combined with guidelines on nutritional guidance and stress reduction to ultimately enhance the quality of your life.
Our Goal is to teach our clients to “take control” of their health and fitness through proper education.
Our Programs include an emphasis on:
• Fat loss • Firming & toning • Cardiovascular improvement • Flexibility • Post-rehab conditioning
• Injury prevention & recovery • Youth & team training • Sport-specific exercise programs
PROVIDES AT HEALTH FAIR
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OUR WORKSHOPS/SCREENINGS/CLINICS
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Our Locations
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Provider Reviews
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