Rhodes To Strength

We specialize in helping men/women are interested in learning how to lift weights and strength train but are either inexperienced or beginners at strength training. We transform them into confident, strong men/women who use strength training to achieve their dream bodies and fitness goals. We educate and inform them on proper lifting techniques, program design, and nutrition that is customized to their bodies and their goals. At Rhodes To Strength we focus on empowering and transforming men/women through weight lifting.

-Fat/Weight Loss
-Strength Training
-HIIT workouts
-Nutrition Counseling
-Resistance Training Program Design