SelfHelpWorks, Inc.

SelfHelpWorks offers innovative online behavioral training interventions that reduce population health risk. The company has programs for tobacco, unhealthy eating, inactivity, stress, alcohol and diabetes.

The interactive online video-based format gives participants a highly engaging user experience that simulates live coaching. Participants also enjoy unmatched convenience. They can access the interventions virtually anywhere, anytime – including the privacy and comfort of home or office. All that’s needed is a computer, tablet or smartphone with high-speed Internet.

The SelfHelpWorks interventions are low-cost and easy for organizations to implement across multiple locations. Detailed reporting and live user support are included.

All SelfHelpWorks interventions employ a unique evidence-based training process designed to create lasting behavioral change. The process is a derivative of Cognitive Behavioral Therapy (CBT). In a nutshell, the cognitive training process empowers participants to:

1. Expose self-defeating beliefs and emotions learned over time and buried deep within the subconscious mind;
2. Replace them with rational, empowering beliefs and emotions;
3. Apply those rational beliefs and emotions to create health-promoting behavior patterns; and
4. Embed the ‘new’ beliefs, emotions and behaviors into the subconscious mind through a series of simple yet powerful training exercises.

The only way to understand the power of the SelfHelpWorks interventions is to experience them yourself. Visit www.selfhelpworks.com to request a demo.