Shambhala Yoga and Dance

Shambhala is an intimate, non-competitive, community- and family-oriented yoga & dance center that has served the Prospect Heights community since 2001.

Reflecting the depth and diversity of our neighborhood, we welcome people of all backgrounds to come together and, side by side, enjoy the deep benefits of aligning the body, the mind and the breath—whether it’s through yoga, bodyART, meditation, massage, or African dance. We recognize this path to the spirit is different for everyone. Our yoga and dance teachers come from a variety of backgrounds, passionate about their practice and bringing a unique perspective and approach that they share so generously.