Studio Barre James Island

Although there are elements of traditional yoga and pilates, barre is a workout like none other. There is good reason for the rapid growth and popularity of the Studio Barre technique. With little or no equipment involved, it will change your body in only a few classes by creating sexy definition in your arms, a lifted seat, and lean thighs. No need to spend hours at the gym or pay for a personal trainer….merely 60 minutes in a barre class, 3 to 4 times a week, and you will have addressed every muscle group and truly feel fully worked!