The Mind & Body Movement

The Mind & Body Movement: Nurturing Wellness in the Workplace

At The Mind & Body Movement, we specialize in transforming corporate environments into spaces of wellbeing and productivity. Our founder, Marie, brings a unique blend of professional healthcare experience and a profound passion for holistic wellness. Our services are crafted to cater to the diverse needs of today’s workforce, ensuring both individual and collective growth.

Services Offered:

• Health Coaching: Personalized programs to guide employees towards healthier lifestyle choices, enhancing overall well-being and work performance.
• Life Coaching and Mental Health Coaching: Empowering individuals to navigate work-life challenges, manage stress, and develop resilience, fostering a mentally healthy workplace.
• Yoga and Yoga Therapy: From dynamic group sessions to individualized therapeutic approaches, our yoga practices are designed to suit all levels, enhancing physical health and mental clarity.
• Mindfulness Training: Our mindfulness sessions and programs are tailored to improve focus, reduce stress, and cultivate a positive work environment.

Workshops and Sessions:

• Onsite and Virtual Flexibility: Whether it’s an in-person workshop or a virtual session, our programs are designed to seamlessly integrate into your corporate structure.
• Customized Solutions: Understanding that each organization is unique, we offer bespoke programs that align with your company’s specific wellness goals.

With a deep understanding of the challenges faced by today’s professionals, especially working parents, Marie brings empathy and expertise to each session. Her approach is not just about physical health; it’s about nurturing a balanced, mindful lifestyle that resonates both in and out of the workplace.

Choose The Mind & Body Movement for a partnership that goes beyond traditional wellness programs, one that brings lasting positive change to your company’s most valuable asset – your people.