Training With Phil

Phillip Cox is a personal trainer that provides in home and studio training to groups and individuals in areas surrounding Boonville, NC to include Mount Airy, Dobson, Jonesville, Elkin, East Bend, Yadkinville, Hamptonville, and beyond.

Get an affordable, individualized approach to meet your goals

Your fitness journey deserves personal attention and motivation. With personal training you get the motivation you need throughout the week. Not only do you meet with me once a week, but I email, call, and check-in with you throughout the week.

Personalized exercise program

Everyone is different and I do not use a one for all approach. Workouts will challenge you where you are, not where you are.

Results driven training and progress tracking

Individuals that go on a fitness journey with someone see results quicker than working alone.

Motivation and consistency

With personal training you do not get a coach for so many sessions, you get a coach that makes consistent contact with you throughout the week.

Learn proper form and techniques

Regardless of your exercise experience having someone ensure you have proper form and technique to maximize your effort will keep you safe and moving throughout the week.