Truly Healthy You

At Truly Healthy You we offer Mindfulness Training as well as Emotional Freedom Techniques (EFT/Tapping) to help employees easily realize their natural state of health and happiness. Mindfulness is now being offered throughout the world by corporations, school systems, the military, first-responders and even in the halls of Congress! Whether folks are struggling with stress, anxiety, depression, anger and/or addictive behaviors (like emotional eating), Mindfulness and EFT are effective and reliable drug-free methods for addressing and neutralizing upset, stress and other negative emotional states. Eliminating the negative effects of physical and emotional abuse and/or betrayal by parents, an intimate partner, spouse or lover as well as traumas brought on through accidents or other violent events are our specialty. Note: EFT has now been approved by the V.A. as an effective modality for relieving PTSD.