Well Equipped

DBT Intensive Outpatient Program Treatment

Well Equipped is a DBT intensive outpatient program for adults. The program runs 3 days a week, 3 hours a day and is available as a virtual program for clients living in New York, New Jersey, California & Colorado.

Well Equipped may help, if you identify with any of these experiences or diagnoses: Emotion Dysregulation, Interpersonal Hypersensitivity, Behavioral Impulsivity, Borderline Personality Disorder, Depression, Anxiety, Eating Disorders, Substance Use Disorder and Trauma. Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that was originally developed to treat complex, multi-problematic suicidal patients that has since been expanded upon and proven to be incredibly effective with a wide spectrum of mental health symptoms. At its core, DBT emphasizes a syntheses of both acceptance and change. Skills-training is a central change strategy in DBT and provides you with the skills needed to get what you want out of life and better modulate your distressing emotions. In fact, you may end up feeling proud of yourself, strengthening the relationships in your life that are meaningful to you and being excited about what might happen next.