Wellness by Cory

I offer employee wellness workshops designed to actively involve participants in their learning process. Through the latest trends in health, fitness, and nutrition, participants will learn strategies to take ownership of their health.

My hands-on approach allows employees to work together in small groups, providing opportunities to develop new approaches and reinforcing skills that are relevant to both the group’s and each individual’s achievement.

Workshops are one of my favorite means of coaching because participants apply the systems and tools I present during the workshops to their daily lives, which creates immediate and lasting shifts in mindset.