Wellness Journey

Wellness Journey provides health coaching through one-on-one and group settings.  Meetings are through video conferencing so travel for participants is not necessary.  Clients are helped with weight loss, healthier eating, how to shop, improving gut health (which leads to improvement in overall health- including mental health), stress management, and finding ways to exercise that works for each client.  Wellness Journey is holistic in it’s approach to improving health and wellness.  Looking at each client’s social, emotional, and spiritual health is important in helping clients improve their health and reach their health and wellness goals.

Interactive workshops on gut health, sugar and health, and weight loss are also available. Public speaking at events is also offered.