Yoga and Movement with Maude

Hello! I am Maude Moreno and I am a Yoga, Movement, and Mindfulness instructor from Matthews, North Carolina. With my 12 years of teaching and 22 years of practicing, Yoga and Movement with Maude aims to  eliminate the intimidation of Yoga while empowering students to use movement and the breath to heal and feel better. 

I facilitate bespoke Yoga and mindfulness/meditation classes to offices and corporate spaces both virtually and on-site. I know what it’s like to be the proverbial hamster on a wheel working a full day feeling compromised and deficient, trying to “squeeze in” any kind of wellness to my day! The pandemic has brought to light the fact that work life and personal life are really intermingled. There is no longer a separation of the person who shows up at work, and the person who fulfills household chores and balances their finances. They are one and the same person.

Healthcare costs are also going to go up. According to shrm.org, the average costs that US employers pay for their employees’ health care increased up tp 6.5% to more than $13,800 per employee in 2023, up from $13,020 per employee in 2022.

I also wrote a book called, “Workday Wellness Wins: A Handbook of Healthy Habits for the Busy Employee.” This is a comprehensive handbook of wellness empowerment, tailored for professionals seeking to enhance their well-being amidst the demands of contemporary work life.

Wellness programs like what I am offering aim to reduce healthcare costs by 2 ways:

1) They provide interventions that help manage existing levels of disease and risk factors among employees

2) They encourage employees to adopt better lifestyle habits to prevent the risk of future health problems.

So if you are a part of a small-to-medium business, or if you work for a big corporation but have some influence on a team level to help better your colleagues’ health and wellness, or if you are a Human Resources person looking for ways to decrease healthcare costs via wellness practices, email me at maude@maude.yoga and I’d be happy to set something up. Or schedule a discovery call with me at www.maude.yoga/corporate. I would be happy to start working with you and your team! You can follow me on Instagram YogaAndMovementwithMaude_LLC and my LinkedIn: Maude Moreno.

I hope to meet you and work together to achieve your wellness goals!