Your HealthySteps

Brian and Christina with Your HealthySteps provide On-line and On-site self care education and training. They use their fifteen years of experience in Rehabilitative, Sports, and Lymphatic Massage to help employees reduce muscle tightness, soreness and pain. Christina and Brian bring a combined total of 50 years of experience in the education and wellness field.
Education Field:
– Fifteen years as a teacher for the Blind and Visually Impaired

Medical Field:
– Six years Recreational Therapist

Rehabilitative Massage Therapy:
– Fifteen years in private practice.
– Fourteen years Lymphatic Massage practice and training
     through the Chikly Health Institute, and The Academy of
     Lymphatic Studies.
– Six years with the Carolina Hurricanes.
– Fourteen years with NC State Sports Medicine.
– Six years with Raleigh Orthopaedic Clinics

American Academy of Orthopaedic Surgeons estimated 126.6 million Americans (one in two adults) are affected by a musculoskeletal condition. Musculoskeletal conditions significantly limit mobility and dexterity, leading to early retirement from work, reduced accumulated wealth and reduced ability to participate in social roles.

Our mission is to help reduce that number!

We incorporate teaching, demonstration and hands-on learning, in a fun and relaxed manner. Our goal is to help employees have a better understanding why their bodies are getting tighter and more painful, and to realize the long term consequences of this tightness and pain. We introduced self care tools (foam rollers, foam balls, etc.) and techniques that employees can use to reduce muscle tightness and pain.

Our hands-on learning allows employees an opportunity to learn and practice our unique self care techniques. Our goal is to help employees realize and experience the idea that they can take an active role in reducing their tight and painful muscles. All techniques have modifications that allow the majority of employees to perform them and receive benefits.

The beauty of these techniques is that they can be done at work and at home. Fourteen years of experience has taught us that consistent foam rolling helps reduce muscle tightness, muscle pain and muscle injury. Our goal is to provide continuing education, training, and support to help employees stay consistent and achieve a pain free and flexible body.

Currently our In-Services Include:
Introduction to Basic Foam Rolling
Introduction to Intermediate Foam Rolling
Introduction to Advance Foam Rolling
Fabulous Feet
Visit our Web-site at
https://yourhealthystepstools.com/inservice-programs/