Zeke's Formula Personal Training and Well-Being

Zeke’s Formula Health and Well-Being, headquartered in Owings Mills, MD, specializes in elite personal training and nutritional guidance programs that are tailored to each person’s unique needs and health goals. Fitness services are offered at Interactive Fitness in Timonium, MD.

Zeke Narise, owner and NCSF-certified personal trainer, is a former semi-pro baseball player; he is an expert at improving youth athletic performance through high-level training techniques in preparation for various sports. Mr. Narise also holds certifications in holistic alternative psychology and acupressure which have expanded his knowledge in relation to mental performance and muscle recovery.

Zeke’s Formula offers offer one-on-one personal training sessions for clients who prefer the individual attention, small group personal training (3-4 people) for clients who crave the dynamic competitiveness of working out with others, and youth sports performance training for upcoming athletes under eighteen who need to take their game to the next level.