Cardiovascular Disease : Risk Assessment & Optimization (FREE!)
Monday, September 30th, 2024
Cardiovascular disease is the #1 killer in the US (and in much of the world), and involves heart attack, stroke, heart failure, and similar life-threatening events. Risk factors include hypertension (high blood pressure), hyperlipidemia, blood sugar imbalances, exercise deficits, poor sleep, obesity, nutrition deficits, or being chronically undermuscled (a low muscle-to-fat ratio).
Coach Val Fiott is a graduate of the Medical Exercise Institute, an ACE-Certified Health Coach, an ACE-Certified Personal Trainer and a PhD in Natural Health Science who holds certificates from five of the Ivy League schools. He has coached hundreds of private clients to reduce their risk of cardiovascular disease since 1994, and has held multiple leadership positions in Corporate Health.
How it Works:
1. Meet with Val over Zoom from the comfort of your home, FREE
2. Discuss your exercise habits, nutrition choices, sleep habits, stress management, activities and hydration
3. Val will compare your current lifestyle factors to healthy norms, and identify areas of concern
4. You’ll undergo a movement screening, and begin the process of assembling a personalized exercise program to condition the heart, lungs and blood vessels while reducing any excess bodyfat
5. New short-term goals will be set regarding lifestyle, mindset/motivation, accountability
6. For one full week, Val will touch base with TouchPoint reminders and Q and A as you gradually build health
After your free week, you can continue your program with Val with Zoom sessions ranging from 15 to 90 minutes, and/or with an app-based exercise/nutrition/lifestyle program that’s designed to clinically progress your health and reach optimal metrics.
Accountability & Wellness Coaching
Monday, September 30th, 2024
This life-changing two-week workshop that will transform your relationship with food, exercise, sleep and stress.
Throughout each day, you’ll be coached through motivating lessons in mindset, your personalized exercise needs, and meal planning for brain health, heart health, daily energy and optimal bodyweight. This workshop is completely personalized, starting with an assessment of yoru goals, lifestyle and health/fitness metrics. It is an entirely Virtual event, spanning two weeks of custom coaching to help you break barriers and build the intrinsic motivation you need to maximize longevity and stay out of the hospital.
Coach Val Fiott holds a PhD in Health Science and is a graduate of the Medical Exercise Institute. He holds certificates from five Ivy League colleges as well as certifications in Health Coaching and Personal Training from The American Council on Exercise. Since 1994, Val has coached nearly 1000 private clients, and served as Corporate Physical Health Director for EHM, one of Michigan’s largest and oldest corporations.
The estimated value of this private two-week event is $600. For a limited time, this is offered complimentary as your jump-start to healthy living.
(248)321-9663 (call or text directly)
(877)698-3648 x 7018 (office)
http://healthywithval.com
Stress Resilience
Thursday, July 25th, 2024
All of the top health issues in our world today stem from the inability to adapt to the stressors in life. When we think about stress we think about emotional and mental stress. Though emotional/mental stressors are important to address many are uncontrollable. Few people realize that stress is also chemical and physical, and our body does not know the difference. Whether the stressor is emotional, physical or chemical our body reacts the same. If there is more stress than our body can adapt to, then we will get stuck in a stressed response. This is the core issue with nearly all the top diseases, and health concerns.
This workshop is geared to teach your team how to reduce the controllable and unnecessary stressors in their personal and professional life, while at the same time teaching them to become more resilient to the stressors that they cannot control.
Having a team full of people who understand stress and how to remove it or adapt to it means that you will have a healthier, stronger, more energize, mentally sharp, and overall, a higher performing team.
This workshop will transform the way your team views and manages their health. Check out the below link to watch a video explaining the workshop
Lunch and Learn at Queen City Health Center
Natural Solutions Workshop – offered twice every Thursday or upon scheduling
Wednesday, July 10th, 2024
Embark on a journey of health and happiness with us on Thursday. Uncover the power of natural solutions as we dive into the world of dōTERRA essential oils. Whether you’re new to the essence of purity or a seasoned enthusiast looking to share the benefits, this workshop is your gateway to understanding how natural solutions can transform your life. Discover the groundbreaking research and learn new ways to enhance your well-being.
Reserve Your Spot – Look Better, Feel Better, Live Longer! – Experience the dōTERRA Difference
register here: https://unboxingdoterra.com/thursday
We offer online and in person workshops please note for in person events we travel to North Carolina, South Carolina, Georgia, Tennessee, Virginia. We offer all virtual workshops in English and can present in any time zone – world wide.
Sunshine Seminar: Walking with Wellness at Stony Creek (Saturdays in June!)
Saturday, June 22nd, 2024
The PERFECT way to launch your summer!
Spend your Saturdays taking a beautiful walk through Stony Creek Metropark’s trails, in a group of five, with public speaker, Health Coach and former Corporate Health Director Val Fiott, as he speaks in-depth on the topics of lifestyle change, goal-setting, exercise, nutrition, and mindset coaching.
This event goes beyond traditonal seminars in that Val caters each event to the unique needs of its members. By limiting the group to five people, Val personalizes the advice, leadership and goal-setting, and provides the actionable answers you need to build positive health outcomes.
Why walk during the seminars?
Studies show that we absorb new information better when we’re in motion! The walk itself will include breaks as needed, and is intended for beginners or for those with moderate fitness. We’ll stay hydrated and manage the pace of the walks accordingly for safety and health.
The first five to ten minutes of each Saturday will include these optional health-metric tests:
- Body composition tests (bodyfat and heart disease risk)
- Grip strength evaluation (a proxy for total strength)
- Flexibility and joint range-of-motion
- Waist-to-Hip Ratio (a risk factor for heart disease)
- Postural analysis & correction
- Brief strength demonstration
- Nutrition habit & health-risk appraisal
You’re going to learn a LOT!
Questions? Call or text (248)321-9663 to learn more about this life-changing event!
Cost Description: Your $100 investment includes all five Saturdays in June, and includes bottled water at each Walking Wellness event. It does not include your entry fee to Stony Creek Metropark. Your total investment of $100 includes all five fun, life-changing Saturdays in June (June 1st, 8th, 15th, 22nd & 29th) at Stony Creek MetroPark. Each week includes an in-motion, Walking Wellness speaking event from Coach Val Fiott of The American Council on Exercise. You and four other participants will walk together at beautiful Stony Creek as Val speaks on various longevity, anti-aging, health & fitness topics, and answers your individual questions in-depth while coaching you through lifestyle change, nutrition and exercise education.
Lower Cholesterol From Home : Six Week Program with Coach Val Fiott
Saturday, June 22nd, 2024
Lifestyle change & exercise prescription are a safer and more effective method of correcting high cholesterol than medication is.
However, traditional personal training and the common lifestyle changes (ie, “eating better” or “move more”) don’t have a great track record.
Dr Val Fiott is an ACE-Certified Health Coach and a graduate of the Medical Exercise Training Institute.
His program is private and completely personalized to each of your unique health/fitness metrics. It involves six consecutive weeks of three hourlong meetings per week over Zoom, from the comfort of your home or the outdoors.
The hourlong sessions involve the targeted, science-driven exercise to directly target cholesterol reduction and reduce risk for heart disease. They also involve nutrition planning and goal-setting relating to the lifestyle changes necessary for normalizing your LDL’s. All fitness equipment necessary will be shipped to you from Amazon.
Between sessions, you’ll have private accountability calls and reminder texts, and the cognitive restructuring that helps your psychology ease into a new sense of identity, and a renewed relationship with exercise, food, and healthy living.
Your first week is complimentary! (a $350 value) Call or text (248)321-9663 to learn more and reserve your free week of this clinical, 1-on-1 approach to normalizing your cholesterol and greatly reducing your risk for cardiovascular disease.
Lower Blood Pressure From Home : Six Week Program with Coach Val Fiott
Saturday, May 25th, 2024
This workshop is led by Health Coach & Medical Fitness Specialist Val Fiott, and is designed to normalize blood pressure gradually over a six-week period. Val is a PhD in Health Science with a 30-year history of normalizing blood pressure for hundreds of clients, and he is the former Corporate Physical Health Director for EHM as well as an exam contributor for The American Council on Exercise.
The entire six-week program is private, and takes place over Zoom from the comfort of your home. It involves personalized nutrition coaching and meal planning, as well as exercise leadership and lifestyle change. Val will be selecting and sending you the exercise equipment optimal for your success, for use from your own home or outdoors. All you need is an internet connection to normalize blood pressure.
What Is It Like?
Val will evaluate your lifestyle and clinical needs, and will make decisions with you as to the amount of time that is devoted to exercise, to nutrition, and to the other lifestyle factors that drive BP normalization. Some sessions may be more discussion & planning whereas others may involve more personal training. Goals will be established and monitored throughout the six weeks.
When Is It?
Three one-hour sessions weekly, at times and days that work for your schedule either before, during or after work. Because this is a private program for you only, your program can begin anytime! (Please disregard the “start date” listed.)
How Does It Normalize Blood Pressure?
Normalizing blood pressure generally involves the following components:
1. Muscle tissue gains
2. Bodyfat loss
3. Clinical exercise Rx
4. Optimal protein intake for your weight and exercise needs
5. Omega-3 optimal intake
6. Healthy, accurate hydration
7. Calcium-Potassium balance
8. Stress management
9. Sleep science
10. PEMF & grounding therapy
How Does It Begin?
Start with a complimentary Strategy Session with Val Fiott, over Zoom. He’ll learn more about your lifestyle, preferences and medical history before beginning your free week, followed by your six-week program.
Nearing Retirement
Wednesday, May 22nd, 2024
Are you hoping to retire soon? If so, there are a lot of things to consider as you approach that part of your life. We can meet to discuss the following important topics:
- How your spending will change
- The income you will have
- How much you have saved
- When to start Social Security benefits
- Taxes on your benefits
- How retirement accounts fit in
- Investing risks to consider
- Strategies to make it last
Buying or Selling a Car
Wednesday, May 22nd, 2024
Buying or selling a car (truck, van, SUV, etc.) is the second biggest financial transaction most people will make in their lifetime. Let us know you’d like a discussion about the inside secrets and techniques you need to know to get the best deal possible the next time you buy a car. You will also learn how to make the most money when you sell your car.
Investing Basics
Wednesday, May 22nd, 2024
Are you saving enough for retirement? Do you ever get confused or overwhelmed with all the different investment options out there? If you own a small business, are you taking advantage of the tax-advantaged investment accounts available to you? What about college savings?
We discuss these and other investment related topics in this workshop.
