Ancient Gut Healing: Plant-Based Secrets for Better Digestion

Friday, March 28th, 2025

This workshop is designed to help you understand and support your digestion using time-tested practices from an ancient sister science of yoga.

No complicated diets, no overwhelm—just practical, natural ways to nourish your gut and feel your best from the inside out.

This workshop is for you if:

• You experience bloating, irregular digestion, or discomfort after meals

• You follow a plant-based diet (or want to!) and want to improve your digestion naturally

• Holistic health enthusiasts seeking gentle, time-tested gut-healing techniques

• Those curious about natural ways to improve energy, immunity, and overall well-being

Everyday Wellness

Monday, March 3rd, 2025

Big wellness goals can feel daunting and out of reach. What if you could live well and feel your best through small, daily actions rather than big actions that are difficult to keep up with? During this interactive workshop you’ll learn how to seamlessly incorporate wellbeing activities into your day-to-day so that you can achieve the big changes you want in your life: physically and/or mentally.

Key takeaways:

• Determine your wellness goal
• Learn step by step process to meeting your goal through everyday wellness action plan
• Walk away with the tools to incorporate your action plan into your own life

Complimentary Health Goals-Setting Session (REMOTE)

Monday, March 3rd, 2025

There are MANY health metrics that most people do not make time for, from the cardiovascular exercise guidelines to consuming 7 servings of organic fruits and vegetables daily of varying colors and content.

There are also many recommended actions that are specific to a person’s medical history (ie hypertensive patients have different exercise and nutritional needs than those with mobility problems, arthritis, or cognitive issues.)  Most people don’t properly target the exercise and nutrition strategies that will serve them best.

Your FREE health coaching session with Val Fiott, PhD is available now.  Seize this opportunity for your future, and your ability to perform for your job and family:

https://calendly.com/valfiott/health-lifestyle-longevity-coaching

Stress Resiliency at Work

Monday, March 3rd, 2025

Work-related stress knows no difference between titles, pay grades, or how long you’ve worked in your field. By building resilience and enhancing your resources, you can overcome your stress and continue to succeed!

During this interactive and insightful workshop, employees will gain awareness of their work stressors, understand how to build their stress threshold, and learn tools to bounce back after stressful situations occur.

Session Takeaways:

• Identify your dominant stress response
• Gain awareness of your work stressors
• Learn how to build your stress threshold and how to bounce back after a stress response using applicable tools

Relationship Mastery

Monday, February 3rd, 2025

There are 4 behaviors that have proven to DESTROY relationships and LEAD to DIVORCE. Do you know what they are? Unfortunately most couples don’t. And they engage in 1-2 of these behaviors without even realizing it. And it completely undermines the relationship.
Learn what these behaviors are, how to avoid them and what to do instead.

This is a live workshop on Zoom with Laura Temin, Licensed Marriage Counselor where you and others have the opportunity to learn and also ask questions.

This workshop is for the following people:

• Couples in trouble
• Couples who don’t want to be in trouble
• Singles who want to make sure that they have a spectacular relationship!

BTW-Research shows that couples wait 7 YEARS before seeking relationship help. But by then they are in a crisis. (I know that because as a licensed marriage therapist I work with couples. The GREAT news is that I’ve found that there are ways to turn relationships around even when a couple is on the brink of divorce- and even when there is betrayal- IF the couple wants to save the marriage and is willing to learn. Is that you?

Workshop name: Relationship Mastery

Workshop date: 2/24/25
$97 for the workshop.

Cardiovascular Disease : Risk Assessment & Optimization (FREE!)

Monday, September 30th, 2024

Cardiovascular disease is the #1 killer in the US (and in much of the world), and involves heart attack, stroke, heart failure, and similar life-threatening events.  Risk factors include hypertension (high blood pressure), hyperlipidemia, blood sugar imbalances, exercise deficits, poor sleep, obesity, nutrition deficits, or being chronically undermuscled (a low muscle-to-fat ratio).

Coach Val Fiott is a graduate of the Medical Exercise Institute, an ACE-Certified Health Coach, an ACE-Certified Personal Trainer and a PhD in Natural Health Science who holds certificates from five of the Ivy League schools.  He has coached hundreds of private clients to reduce their risk of cardiovascular disease since 1994, and has held multiple leadership positions in Corporate Health.

How it Works:
1. Meet with Val over Zoom from the comfort of your home, FREE
2. Discuss your exercise habits, nutrition choices, sleep habits, stress management, activities and hydration
3. Val will compare your current lifestyle factors to healthy norms, and identify areas of concern
4. You’ll undergo a movement screening, and begin the process of assembling a personalized exercise program to condition the heart, lungs and blood vessels while reducing any excess bodyfat
5. New short-term goals will be set regarding lifestyle, mindset/motivation, accountability
6. For one full week, Val will touch base with TouchPoint reminders and Q and A as you gradually build health

After your free week, you can continue your program with Val with Zoom sessions ranging from 15 to 90 minutes, and/or with an app-based exercise/nutrition/lifestyle program that’s designed to clinically progress your health and reach optimal metrics.

Accountability & Wellness Coaching

Monday, September 30th, 2024

This life-changing two-week workshop that will transform your relationship with food, exercise, sleep and stress.

Throughout each day, you’ll be coached through motivating lessons in mindset, your personalized exercise needs, and meal planning for brain health, heart health, daily energy and optimal bodyweight.  This workshop is completely personalized, starting with an assessment of yoru goals, lifestyle and health/fitness metrics. It is an entirely Virtual event, spanning two weeks of custom coaching to help you break barriers and build the intrinsic motivation you need to maximize longevity and stay out of the hospital.

Coach Val Fiott holds a PhD in Health Science and is a graduate of the Medical Exercise Institute. He holds certificates from five Ivy League colleges as well as certifications in Health Coaching and Personal Training from The American Council on Exercise. Since 1994, Val has  coached nearly 1000 private clients, and served as Corporate Physical Health Director for EHM, one of Michigan’s largest and oldest corporations.

The estimated value of this private two-week event is $600. For a limited time, this is offered complimentary as your jump-start to healthy living.

(248)321-9663 (call or text directly)
(877)698-3648 x 7018 (office)
http://healthywithval.com

Stress Resilience

Thursday, July 25th, 2024

All of the top health issues in our world today stem from the inability to adapt to the stressors in life. When we think about stress we think about emotional and mental stress. Though emotional/mental stressors are important to address many are uncontrollable. Few people realize that stress is also chemical and physical, and our body does not know the difference. Whether the stressor is emotional, physical or chemical our body reacts the same. If there is more stress than our body can adapt to, then we will get stuck in a stressed response. This is the core issue with nearly all the top diseases, and health concerns.
This workshop is geared to teach your team how to reduce the controllable and unnecessary stressors in their personal and professional life, while at the same time teaching them to become more resilient to the stressors that they cannot control.

Having a team full of people who understand stress and how to remove it or adapt to it means that you will have a healthier, stronger, more energize, mentally sharp, and overall, a higher performing team.

This workshop will transform the way your team views and manages their health. Check out the below link to watch a video explaining the workshop

Lunch and Learn at Queen City Health Center

Natural Solutions Workshop – offered twice every Thursday or upon scheduling

Wednesday, July 10th, 2024

Embark on a journey of health and happiness with us on Thursday. Uncover the power of natural solutions as we dive into the world of dōTERRA essential oils. Whether you’re new to the essence of purity or a seasoned enthusiast looking to share the benefits, this workshop is your gateway to understanding how natural solutions can transform your life. Discover the groundbreaking research and learn new ways to enhance your well-being.

Reserve Your Spot – Look Better, Feel Better, Live Longer! – Experience the dōTERRA Difference

register here: https://unboxingdoterra.com/thursday

We offer online and in person workshops please note for in person events we travel to North Carolina, South Carolina,  Georgia, Tennessee, Virginia.  We offer all virtual workshops in English and can present in any time zone – world wide.

Lower Cholesterol From Home : Six Week Program with Coach Val Fiott

Saturday, June 22nd, 2024

Lifestyle change & exercise prescription are a safer and more effective method of correcting high cholesterol than medication is.
However, traditional personal training and the common lifestyle changes (ie, “eating better” or “move more”) don’t have a great track record.

Dr Val Fiott is an ACE-Certified Health Coach and a graduate of the Medical Exercise Training Institute.

His program is private and completely personalized to each of your unique health/fitness metrics. It involves six consecutive weeks of three hourlong meetings per week over Zoom, from the comfort of your home or the outdoors.

The hourlong sessions involve the targeted, science-driven exercise to directly target cholesterol reduction and reduce risk for heart disease. They also involve nutrition planning and goal-setting relating to the lifestyle changes necessary for normalizing your LDL’s. All fitness equipment necessary will be shipped to you from Amazon.

Between sessions, you’ll have private accountability calls and reminder texts, and the cognitive restructuring that helps your psychology ease into a new sense of identity, and a renewed relationship with exercise, food, and healthy living.

Your first week is complimentary! (a $350 value)  Call or text (248)321-9663 to learn more and reserve your free week of this clinical, 1-on-1 approach to normalizing your cholesterol and greatly reducing your risk for cardiovascular disease.