Wellness Workshop DescriptionSchedule This Workshop

Cardiovascular disease is the #1 killer in the US (and in much of the world), and involves heart attack, stroke, heart failure, and similar life-threatening events.  Risk factors include hypertension (high blood pressure), hyperlipidemia, blood sugar imbalances, exercise deficits, poor sleep, obesity, nutrition deficits, or being chronically undermuscled (a low muscle-to-fat ratio).

Coach Val Fiott is a graduate of the Medical Exercise Institute, an ACE-Certified Health Coach, an ACE-Certified Personal Trainer and a PhD in Natural Health Science who holds certificates from five of the Ivy League schools.  He has coached hundreds of private clients to reduce their risk of cardiovascular disease since 1994, and has held multiple leadership positions in Corporate Health.

How it Works:
1. Meet with Val over Zoom from the comfort of your home, FREE
2. Discuss your exercise habits, nutrition choices, sleep habits, stress management, activities and hydration
3. Val will compare your current lifestyle factors to healthy norms, and identify areas of concern
4. You’ll undergo a movement screening, and begin the process of assembling a personalized exercise program to condition the heart, lungs and blood vessels while reducing any excess bodyfat
5. New short-term goals will be set regarding lifestyle, mindset/motivation, accountability
6. For one full week, Val will touch base with TouchPoint reminders and Q and A as you gradually build health

After your free week, you can continue your program with Val with Zoom sessions ranging from 15 to 90 minutes, and/or with an app-based exercise/nutrition/lifestyle program that’s designed to clinically progress your health and reach optimal metrics.

Cost Description: Free for your employees!

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About The HostContact Provider

Personalized fitness.
Aging well.       
Daily performance.
Longevity.

Imagine a life that has you purposeful, lean, confident, strong and healthy in every way; where your bloodwork is perfect, your energy is HIGH and your focus is top-notch.

This is the world created by top Health Coach, Personal Trainer & Life Coach Val Fiott. For thirty years, Val’s client’s have achieved the bodies & minds that they deserve, through a combination of lifestyle change, mindset coaching, and science-driven fitness/nutrition.

Who is Val?

Val Fiott is the former Corporate Health Director for Ann Arbor’s EHM, and has served as a SME for the American Council on Exercise since 2010. His coaching is known for being deeply personalized, invoking decades of clinical knowledge in behavioral change, exercise science, health-risk stratification, weight management and motivational accountability.

Val is accepting new clients, eager to create the long-term health & happiness that they deserve.