Wellness Workshop DescriptionSchedule This Workshop

Lifestyle change & exercise prescription are a safer and more effective method of correcting high cholesterol than medication is.
However, traditional personal training and the common lifestyle changes (ie, “eating better” or “move more”) don’t have a great track record.

Dr Val Fiott is an ACE-Certified Health Coach and an expert in Medical Fitness.

His program is private and completely personalized. It involves six consecutive weeks of three hourlong meetings per week over Zoom, from the comfort of your home or the outdoors.

The hourlong sessions involve the targeted, science-driven exercise to directly target cholesterol reduction and reduce risk for heart disease. They also involve nutrition planning and goal-setting relating to the lifestyle changes necessary for normalizing your LDL’s. All fitness equipment necessary will be shipped to you from Amazon.

Between sessions, you’ll have private accountability calls and reminder texts, and the cognitive restructuring that helps your psychology ease into a new sense of identity, and a renewed relationship with exercise, food, and healthy living.

Cost Description: This is a private, 1-on-1 experience. The sign-up fee covers the entire 6-week process.

About The HostContact Provider

Personalized fitness.
Aging well.       
Daily performance.
Longevity.

Imagine a life that has you purposeful, lean, confident, strong and healthy in every way; where your bloodwork is perfect, your energy is HIGH and your focus is top-notch.

This is the world created by top Health Coach, Personal Trainer & Life Coach Val Fiott. For thirty years, Val’s client’s have achieved the bodies & minds that they deserve, through a combination of lifestyle change, mindset coaching, and science-driven fitness/nutrition.

Who is Val?

Val Fiott is the former Corporate Health Director for Ann Arbor’s EHM, and has served as a SME for the American Council on Exercise since 2010. His coaching is known for being deeply personalized, invoking decades of clinical knowledge in behavioral change, exercise science, health-risk stratification, weight management and motivational accountability.

Val is accepting new clients, eager to create the long-term health & happiness that they deserve.