MOST POPULAR WORKSHOPS!
Wednesday, August 5th, 2020
- Chronic Pain and Arthritis
- Posture at Your Desk
- Proper Lifting Mechanics
- Stress in the Workplace
- Balance and Vertigo
- Neck and Shoulder Pain
- Knee and Ankle Pain
- Lymphedema, Lipedema and Abnormal Swelling
- Customize your own that is tailored to YOUR workplace!
Current Workshops at Total Body Therapy and Wellness
Wednesday, August 5th, 2020
Join us for our upcoming workshops – all located at Total Body Therapy and Wellness! (click the links to register or call/text (910) 893-2850)
1. Balance and Vertigo Workshop – Thursday, August 13th at 12 noon Link: https://totalbodytherapy.lpages.co/balance-and-vertigo-august-2020
2. Back and Hip Pain Workshop – Saturday, August 15th at 10am Link: https://totalbodytherapy.lpages.co/august-2020-back-and-hip-pain-workshop
3. Knee and Ankle Pain Workshop – Saturday, August 15th at 11:30am Link: https://totalbodytherapy.lpages.co/knee-and-ankle-pain-workshop-august-2020
Purposeful Foam Rolling and Self Care
Tuesday, May 26th, 2020
On-Line & On-Site In-Services “Purposeful Foam Rolling”:
“If I am this tight now how tight will I be 10 years from now?” “Why am I getting so tight stiff and sore?” These are questions that we have heard again and again over the fifteen years we have been in practice.
Our mission is to answer those questions and to help you reduce the number of worker’s compensation due to work related musculoskeletal issues.
Our In-Service covers:
What causes your employees muscles to be tight, stiff and sore.
What is the impact of tight muscles.
How Purposeful Foam Rolling can reduce those tight, sore muscles.
and
Additional benefits of Purposeful Foam Rolling
Our Goal is to:
1. Help your employees have a better understanding why they are getting tight, stiff, and sore.
2. Help your employees to learn self-care skills to reduce their tight and painful muscles.
3. Provide basic education for and demonstrations in the use of self care tools.
4. Help them understand the additional benefits of purposeful foam rolling.
Giving your employees the knowledge and skills, so they can continue working with less pain, less tightness and be able to get out and enjoy their life.
Your office gets:
-Direct, hands on instruction.
-Self care tools to continue to use in the office.
-Special massage offers.
-Special pricing for online courses.
We incorporate teaching, demonstration and hands-on learning, in a fun and relaxed manner. Our focus is for employees to have a better understanding why their bodies are getting tighter and more painful, and to realize the long term consequences of this tightness and pain. We introduced self care tools (foam rollers, foam balls, etc.) and techniques that employees can use themselves to reduce muscle tightness and pain.
Our hands-on learning allows employees an opportunity to learn and practice our unique self care techniques. We want to help employees realize and experience the idea that they can take an active role in reducing their tight and painful muscles. All techniques have modifications that allow the majority of employees to perform them and receive benefits.
The beauty of these techniques is that they can be done at work and at home. Fifteen years of experience has taught us that consistent foam rolling helps reduce muscle tightness, muscle pain and muscle injury.
Your HealthySteps wants to be a continuing partner in providing continuing education, training, and support to help your employees stay consistent in their self care and achieve a body with less pain, less tightness, and more flexibility.
New Employer, Old 401K, What do you do?
Tuesday, February 18th, 2020
55% of Americans have a 401k with their former employer. This workshop can be used as a supplement to new employee oritentation or as a standalone workshop for all of your employees since one out of 2 of them most likely have a need for it. This workshop can be customized to be longer or shorter.
- When to leave it in the existing plan
- Whether or not you should convert it to cash
- If you should move it to your new employer’s plan
- When to take it with you in a Rollover IRA.
- The process and how to start any of the options above
The Top Ten Reasons Why You
Thursday, February 6th, 2020
This physician-led presentation offers 10 common, primary reasons for feeling fatigued as well as opportunities and solutions to feel better! The presentation covers such topics as stress, nutrition, hydration, sleep habits, adrenal/hormonal imbalances, and musculoskeletal conditions – all as they relate to fatigue symptoms.
Healthy Choices in a “Quick Lunch” World
Thursday, February 6th, 2020
This physician-led presentation offers the best tips and tricks for making healthy food and beverage choices during the busy workday, especially when “grabbing lunch” from a fast-casual dining spot! Hydration tips, plate composure, and healthy snack examples will be shared, in addition to why each is important.
Stress Management
Thursday, February 6th, 2020
This provider-led presentation includes content on what stress is, how it manifests in our bodies, and ways to reduce/alleviate stress and stress symptoms. The latter portion of the presentation provides an introduction to Acupuncture (what it is and how it works) which leads to a “Community Acupuncture” demonstration. Community Acupuncture is appropriate for a group setting and is administered auricularly – meaning, in the ear. The treatment is specifically designed to reduce stress, increase feelings of relaxation, and encourage a restful sleep that night! (*For virtual sessions – an acupressure demonstration will be substituted.)
Heart Health
Thursday, February 6th, 2020
This physician-led presentation offers an overview on what a “cardiovascular event” is (including, but not limited to, arrhythmia, atherosclerosis, heart attack vs. heart failure, and stroke), how to evaluate risk, and healthy habits to reduce risk. The presentation touches on nutrition, sleep, exercise, and stress specifically related to cardiovascular health.
Desk Ergonomics and In-Office Stretching
Thursday, February 6th, 2020
This physician-led presentation offers both preventative and reactive content regarding desk ergonomics (maximizing the spacial efficiency of a desk set-up) and stretches employees can easily do in-office to mitigate the effects of sitting all day (focus on posture support, legs, arms, wrists, hands). The presentation is interactive in nature during the in-office stretching portion, where everyone gets up and learns together!
Natural Solutions for Your Health
Friday, January 3rd, 2020
Empowering you to take control of your health naturally using practical solutions that are safe, effective, and less expensive than over the counter remedies. Healthy Can be Simple.
