It
Thursday, May 24th, 2018
- We have what it takes to make the necessary changes to improve our health. Many of us know the road map to good health like the back of our hands. But it is the energy and passion we seem to lack that stops us from consistently moving forward. Your life and fitness coach Walter Whethers is going to show you how to reactivate the drive that’s in you. He will show you how to get on track and stay on track once and for all.
Creating Happy Hormones
Friday, May 11th, 2018
Hormones are a hot topic in healthcare right now for good reason – they control so much in your body. For many of us, they have all gone crazy. Our modern lifestyle that is chock full of stress, stimulants, and subluxation. We try to combat the fatigue and depression with sugar and Starbucks, which damage our system and upset our hormones… which only increases our overall problems. Hormones affect your weight, overall health, energy, and moods. In order to find your balance, you need to know what these hormones do and how to make them happy!
Join the team from HealthMax Center to learn more about your hormones and how you can decrease inflammation and balance hormones for optimal health. Learn how balancing hormones can decrease anxiety, irritability, depression, and insomnia without pharmaceutical drugs. As well as how to eliminate cravings, drop extra pounds, and much more!
Nutrition 101
Friday, May 11th, 2018
This fun and interactive workshop will empower you to ditch to eat with confidence, curating a basic structure and knowledge of how to nourish yourself without strict or depressing food rules. You will learn how food affects our mood, and how to encourage your best energy and performance, via your plate! We will unpack the 5 elements of healthy eating, why they are important and how to practically apply them in your everyday life.
Expect to leave with a new outlook on food and excitement for your next grocery store trip.
Wellness at Work
Thursday, May 10th, 2018
So often our weeks feel like a constant cycle of going to work, coming home and doing it all over the next day. Every day at our desks our backsides are glued to our seats, and the effects are no joke. Our extended downtime leads to a disconcerting wealth of negative health outcomes including chronic aches and inflammation, accumulated fat around the organs and midsection, hardening of the arteries, insulin resistance, and nerve damage. Far too often does sacrificing one’s health become synonymous with a successful career or being dedicated to one’s job.
But it doesn’t have to be that way…
Join the doctors of HealthMax Center for an educational workshop on the life you’re living in the workplace.
Sitting still is slowly breaking you down but there is something you can do about it. Come learn about what you can do and how!
Toxic Temptation: How To Fight The Blood Sugar Battle
Thursday, May 10th, 2018
Learn more about the toxic temptations you’re dealing with everyday and how to fight the battle against out of control blood sugar. At this workshop, you’ll learn to increase your energy, break sugar additions, and combat diabetes. If you’re experiencing weight loss resistance, fatigue after eating, signs of aging, have been diagnosed as pre-diabetic or diabetic, or if heart disease and stroke “run in your family” – this workshop is for you! You can’t control everything that happens, but you can conquer your blood sugar issues naturally, once and for all!
5 Steps To Take Control of Your Health
Thursday, May 10th, 2018
Webster’s dictionary defines the word empower as “to give official authority or power to” but rarely do we pair the word with the concept of health. However; this day and age – there is nothing more important than knowing your rights, embracing your knowledge and empowering yourself to take control of your overall wellbeing and healthcare options. Join the doctors of HealthMax Center for this 45 minute workshop on “5 Steps to Take Control of Your Health.” Together we’ll explore the ins and outs of who is responsible for health, what the responsibility of health looks like, and how you can be empowered to reach your healthiest you!
Mental Well-Being Programs And How They Can Benefit YOU!
Monday, May 7th, 2018
eni has been offering Employee Assistance Programs for the past 35 years. We are grounded in our belief that awareness and education of resources available to the employee makes for a more productive and happier work life balance. It is still shocking to hear most employees do not even know whether their employer offers a mental well being program! More so, those that know about it, are afraid to use it! We can provide the benefits of using an Employee Assistance Program for short term counseling, local referrals to licensed professionals, and how getting help with your individual wellness initiatives whether it be financial or getting more rest can lead you to a more productive and vibrant life!
Nutrition Workshop
Wednesday, April 25th, 2018
We teach the basics of Nutrition and Balancing your Carbs, Proteins, & Fats with quality supplementation that supports optimal health.
Make Your Health Goals a Reality
Friday, April 13th, 2018
There are many myths about health goals. Let’s break them down and learn how to make health goals that work. Appropriate for all ages!
Natural Solutions for Your Allergies
Wednesday, April 11th, 2018
Allergy sufferers often turn to over-the-counter medications that can end up aggravating their symptoms even further. Has this ever happened to you or a loved one? During this experience, we will discuss natural remedies (like diet, essential oils, acupressure, exercise, vitamins, and more) in detail. You will share some actions you can take to help restore your body to balance naturally!
