Insurance Basics
Wednesday, May 22nd, 2024
Have you ever wondered what types of insurance you should have or how much you should have? Do you understand all of the policy options available to you and what they mean? Would you like to learn ways to save on your premiums?
We can discuss these and other insurance related topics.
Managing Debt
Wednesday, May 22nd, 2024
Have you ever felt a little unsure about your credit and debt-related topics? If so, you are not alone.
Reach out to us for a discussion on:
- How to minimize new debt
- Significance of rates and terms
- Keys to credit reports
- Tips for various types of debt
- Getting out of debt
- Dealing with collectors
- Bankruptcy types
- Alternatives to bankruptcy
Give Yourself a Raise: A Penny Saved is a Penny Earned
Wednesday, May 22nd, 2024
Finding creative ways to save money on expenses can be fun, not to mention very helpful for your personal cashflow! In fact, because of taxes, every $1 you save on spending is the equivalent of earning another $1.50. Do the math and see how big a raise you can give yourself (save $100 = $150 raise, $200 = $300, etc.)!
Bring your best money-saving ideas to share as we talk about ways to save on expenses.
Money Mindsets: The Importance of Finding Your Why
Wednesday, May 22nd, 2024
Have you ever thought about why you do the things you do with your money? Decisions are made using a blend of logic and emotion, and emotion is often the biggest factor. Identifying your “why,” meaning the reasons behind your choices and actions, is an important task.
Reach out to us to discuss the types of mindsets that will help you reach your financial goals.
A Budget that Works: Keys to Intentional Spending
Wednesday, May 22nd, 2024
Do you know how much money you’re bringing in and shelling out on a weekly, monthly, and annual basis? Have you ever tried to make a budget only to find it difficult—if not impossible—to stick to it? Does there always seem to be too much month left at the end of your money?
We will discuss a variety of solutions that will help you create a budget that works.
Walking & Wellness Presentation at Stony Creek Metropark – Longevity, Exercise Science & Lifestyle (Recommended for Ages 45 and Up!)
Wednesday, May 22nd, 2024
The PERFECT way to launch your summer!
Imagine: A beautiful walk through Stony Creek Metropark’s trails every Saturday at noon, with public speaker, Health Coach, Personal Trainer, Life Coach and former Corporate Health Director Val Fiott talking in-depth with you and a group of 4 others about lifestyle change, goal-setting, appropriate exercise progression, nutrition and behaviors of healthy living.
This event goes well beyond traditonal, pre-planned presentations in that Val caters each event to the unique needs of the members: Limiting the group to five persons allows Val to personalize the discussions, in an effort to help you learn and set goals based on your body’s current needs. Val’s 30 years of clinical research and coaching experience give you the stats-driven, actionable answers you need to build positive health outcomes and greatly reduce risk for heart problems, joint pain, balance deficits, blood sugar imbalances, cancers and other common health problems.
Why walk?
Studies show that we absorb new information better when we’re in motion! Val inspires and coaches as you enjoy a walk with like-minded new friends, and helps you set new goals to gradually improve your bloodwork, healthspan and longevity. The walk itself will include breaks as needed, and is intended for beginners or for those with moderate fitness. We’ll stay hydrated and manage the pace of the walks accordingly for safety and health.
In addition to the walks, the first five to ten minutes of each Saturday will include these optional health-metric tests:
- Body composition tests (bodyfat and heart disease risk)
- Grip strength evaluation (a proxy for total strength)
- Flexibility and joint range-of-motion
- Waist-to-Hip Ratio
- Postural analysis & correction
- Brief strength demonstration
- Lifestyle assessment / health-risk
You’re going to learn a LOT!
Questions? Call or text (248)321-9663 to learn more about this life-changing event!
Mastering Calm
Tuesday, May 14th, 2024
Join us for an interactive, transformative workshop designed specifically for enhancing employee wellness through effective, natural anxiety management strategies. “Mastering Calm” offers a deep dive into understanding and overcoming anxiety using techniques backed by robust research and proven results. During this session, participants will learn about a variety of natural methods including mindfulness meditation, deep-breathing exercises, and nutrition for a healthy brain — each providing a practical toolkit for stress reduction in both personal and professional environments.
Our expert facilitators will guide you through interactive exercises that demonstrate how to integrate these techniques into your daily routine to foster a more peaceful and productive life. You’ll gain insights into the triggers of anxiety and how to counteract them with natural remedies that promote mental health without the need for medication.
This workshop is ideal for anyone looking to enhance their coping mechanisms, improve concentration at work, and overall, lead a healthier, more balanced life. Whether you’re experiencing mild stress or more significant anxiety, these universally beneficial practices are tailored to help you regain control and improve your well-being. Join us to embark on your journey toward a calmer, more centered self.
Mastering Calm
Tuesday, May 14th, 2024
Join us for a transformative workshop designed specifically for enhancing employee wellness through effective, natural anxiety management strategies. “Mastering Calm” offers a deep dive into understanding and overcoming anxiety using techniques backed by robust research and proven results. During this session, participants will learn about a variety of natural methods including mindfulness meditation, deep-breathing exercises, and nutrition to support mental health — each providing a practical toolkit for stress reduction in both personal and professional environments.
Our expert facilitators will guide you through interactive exercises that demonstrate how to integrate these techniques into your daily routine to foster a more peaceful and productive life. You’ll gain insights into the triggers of anxiety and how to counteract them with natural remedies that promote mental health without the need for medication.
This workshop is ideal for anyone looking to enhance their coping mechanisms, improve concentration at work, and overall, lead a healthier, more balanced life. Whether you’re experiencing mild stress or more significant anxiety, these universally beneficial practices are tailored to help you regain control and improve your well-being. Join us to embark on your journey toward a calmer, more centered self.
2-Day Certified Laughter Yoga Leader Workshop
Monday, March 25th, 2024
This 2-day experiential workshop will give team members a thorough understanding of Laughter Yoga…the history, applications, contra-indications, etc., and much practical experience so that they can confidently talk about and present it to various groups. All aspects of Laughter Yoga will be covered with lots of time for practice and integration.
Laughter Yoga combines unconditional laughter with yogic breathing. Anyone can laugh for no reason, without relying on humor, jokes, or comedy. Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. Laughter Yoga provides health benefits in a single exercise routine which reduces physical, mental, and emotional stress simultaneously and brings an emotional balance. People can feel the benefits from the very first session.
Learning Objectives:
Upon completion of this training, participants will learn the following:
1. How to apply techniques that create positive behavioral changes in people, organizations, and communities.
2. Incorporate Laughter Yoga techniques in your life and work.
3. Use reliable and sustainable ways to get a daily D.O.S.E. of happiness (Dopamine, Oxytocin, Serotonin, Endorphins).
4. Build “laughter muscles,” enabling laughter to come naturally to you.
5. Effectively lead over 40 different Laughter Yoga exercises.
6. Quickly transform a group of strangers into a unified team.
7. How to run a successful Laughter Yoga Club.
8. Facilitate powerful laughter meditations, grounding techniques, and Pranayama breathing exercises.
9. How to give informational lectures, and conduct classes, workshops, and events with the general public, businesses, health facilities, nursing homes, special needs groups, etc.
Also Included:
You will receive a comprehensive training manual / You will receive an official certificate from the Dr. Kataria School of Laughter Yoga / be listed on the international website (optional).
Empowering Corporate Wellness by Stroke and Heart Disease Risk Screenings.
Monday, March 25th, 2024
Heart disease is the leading cause of death in the United States. One person dies every 33 seconds in the United States from cardiovascular disease, that’s 1 in every 5 deaths.
On average, this costs corporations $363 billion annually, $216 billion going towards medical insurance, and $147 billion of lost production.
Ensuring the health of your employees has never been easier. Prevention Health Screening provides an affordable solution for your business. We offer 6 non-invasive, life-saving screenings at your location.
Here’s a quick description of what PHS offers…
*Carotid Artery Screening – Stroke Risk
*Intima-Media Thickness – Heart Disease Risk
*Electrocardiogram (EKG) – Atrial Fibrillation
*Abdominal Aortic Aneurysm
*Thyroid
*Peripheral Vascular Disease – Leg Circulation
More Information on the test we offer can be found at our website Preventionhealthscreenings.com
Since 2001, Prevention Health Screenings has been on the cutting edge of personal health and wellness by offering early detection of major health problems facing us today. This preventative healthcare program is established by using mobile ultrasound and medical technology to find silent health problems before they become debilitating or deadly events. To date, Prevention Health Screenings have saved countless lives through corporate and community wellness programs and disease education. Join us in empowering corporate wellness.
