Eating Healthy on a Budget
Wednesday, February 28th, 2018
We know how expensive healthy foods can be. In this workshop we will show you how to purchase good quality, healthy foods without breaking the bank. Learn our savvy shopper tricks for coming out ahead.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
Essential Oils for Your Family
Wednesday, February 28th, 2018
Looking for some easy ways to keep your family healthy? Essential oils have wonderful health benefits, soothing aromas, and more practical uses than you could ever imagine. We’ll show you how to use essential oils in your home to keep your family healthy and thriving.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
High-Performance Health
Saturday, February 24th, 2018
Leverage health and energy for you and your team — Learn what strategies transform half-hearted interest into full-blown commitment, by identifying what habits and actions help them stick. Learn how to use food to maximize physical, mental and emotional wellbeing, to increase potential and profit, productivity and performance.
In this one hour workshop learn:
- What foods increase energy, productivity and mental clarity
- What foods decrease energy, productivity and mental clarity
- The :3-Bucket” approach that guarantees results that last
- The one-winning action all high-performers leverage to win
You and your team will leave this workshop inspired to take control of your health.
The Wellness Playshop: Managing Emotions in a Professional Setting
Tuesday, February 13th, 2018
Participants will learn simple mindfulness and stress-reduction techniques to manage their emotions in any social or professional situation.
We will practice as a group in a safe and supportive environment to overcome social anxiety; to face the challenges of the world – both internal and external – with calm and confidence; to feel connected; and to be awake for life.
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– Digital Detox — Please keep your cell phones turned off for the next 2 hours.
– Introductions
– Mindful Breathing Techniques and Mindful Body Movement — Awareness of the breath and awareness of the body to feel centered and grounded.
– “Tell A Story” Interactive Play — Achieving a goal while paying attention, listening, and being in the moment.
– Foot Massage — Stimulating the first chakra to feel relaxed and grounded.
– The Breathing Space — A structured 4-minute seated meditation for times of stress and chaos.
– Wrap-up and Feedback
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This is an interactive playshop with audience participation. Please dress comfortably.
Healthy on the Go
Monday, February 12th, 2018
We all lead busy lives and it can seem overwhelming to try and incorporate a healthy lifestyle into your already overbooked schedule. Learn our top 10 tips for staying healthy on the go!
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they know now and wish they had known then!
Superfood Smoothies
Monday, February 12th, 2018
Smoothies are a perfect on-the-go meal. In this workshop, we’ll show you how easy it is to make healthy smoothies that are packed with superfood ingredients to boost your energy, keep you feeling full, and help you feel your best.
This is a healthy cooking demonstration with each participant sampling smoothies and leaving with a list of recipes. This is an awesome workshop to provide for your employees as a lunch and learn or for a fun breakfast.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
Strategies for Stress Management
Monday, February 12th, 2018
In this workshop, you’ll learn how stress affects your body and why it’s important to effectively manage it. You will leave with breathing and relaxation techniques that you can use to manage stress, sleep better, and calm your nerves.
This is an interactive workshop with audience participation. You’ll learn relaxation techniques you can use at work and at home to manage your stress.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches trained in Mindfulness-based Stress Reduction. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
The Truth About Food Labels
Monday, February 12th, 2018
High fructose corn syrup, propylene glycol and partially hydrogenated oils, oh my! With so many chemicals in our foods these days, it’s hard to understand what we are eating. In this workshop, we help you decode nutrition labels and give you tools to be a food detective when you go shopping.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
Power Nutrition
Thursday, February 1st, 2018
While it’s true that stress is a result of change, one common misconception is that
stress is always a result of a negative shift in our environment. Not only can stress result from positive
occurrences in our lives but both positive and negative stress affect our overall health in a variety of ways.
Stress is all around us. Learn tips to managing stress and minimize its negative affects on the body.
7 Ideas for Better Health Despite Your Busy Schedule
Thursday, February 1st, 2018
Did you know that according to the National Institute of Health and American Medical Association, 3 out of 4 doctor’s visits are for stress-related ailments? Technology, increasingly demanding work environments, family needs and being over scheduled are some of the reasons why many Americans are so stressed out today. The good news is stress can be managed and many of these stress-related ailments and illnesses can be prevented.
As a former Silicon Valley professional and now a certified health and wellness professional and founder of Passion Fit, Reena Vokoun will share 7 Ideas for Better Health Despite Your Busy Schedule; a collection of practical tips and resources everyone can take with them to make helpful changes in their lives. You’ll walk away from this workshop with:
- Actionable tips and valuable resources to reduce stress, promote healthy eating, increase exercise and improve sleep
- An engaging discussion surrounding what it takes to increase fulfillment personally and professionally
