Desk-ercise: Get Fit While you Sit:
Thursday, February 1st, 2018
The computer age has found us spending more time at our keyboards.
Prolonged postures and repetitive movements lead to a variety of symptoms such as eye-strain and headaches,
shoulder pain and Carpal Tunnel Syndrome, back pain and sciatica, just to name a few. There is no need to
work in pain! Follow these common-sense strategies to relieve pain and safeguard your health for years to
come.
Get a Grip on Stress
Thursday, February 1st, 2018
While it’s true that stress is a result of change, one common misconception is that
stress is always a result of a negative shift in our environment. Not only can stress result from positive
occurrences in our lives but both positive and negative stress affect our overall health in a variety of ways.
Stress is all around us. Learn tips to managing stress and minimize its negative affects on the body.
Why do women need to see a Urologist?
Friday, December 29th, 2017
It is a common misconception that only men need to see a Urologist. Women can benefit greatly from treatment options for: UTI, overactive bladder (OAB), cystitis, bladder cancer, pelvic organ prolapse, kidney stones, stress and / or urge incontinence.
Yoga and Vision Board Party
Wednesday, December 27th, 2017
Join us on January 13, 2018 at WythaBalance Yoga for yoga and to create your vision board for 2018. WythaBalance Yoga is located at 5117 Highgate Drive, Suite 200, Durham, NC. The yoga and vision board party is from 6:00pm – 8:00pm. All materials for the creation of your vision board will be provided. Please feel free to bring additional magazines, quotes, and any additional supplies you would like to include on your vision board.
Register at wythabalance mindbodyonline app. or call 919-423-8844 for more information. Class fee $25.00/per person (Yoga and Vision Board).
What is a Vision Board? A Vision Board is a tool to help clarify, concentrate and maintain focus on specific life goals. The images and words you place on your vision board represent whatever you want to be, do, or have in your life. You will be able to see your goals on a daily basis through words and pictures. Reviewing your vision board will become a part of your daily routine, you will keep your goals at the top of your mind with daily visualization.
Wheel of Health Activity for Stress Management
Monday, December 18th, 2017
Stress can be created in our lives when our actions are out of alignment with our desires. This activity guides you through creating your optimal health vision and identifying which areas of your lifestyle are hindering you from achieving this goal. We will also set SMART goals and steps, back-up plans, and accountability for behavior change.
Debunking Diet Myths
Monday, December 18th, 2017
With all of the information available from the internet, TV, and our friends and family, how are we supposed to know which information to apply and which to ignore? Come to this talk on Debunking Dieting Myths to discover how to determine what advice is best for your personal wellness plan.
DIY “Go Clean” Workshop
Tuesday, December 12th, 2017
Every year, the list of chemicals that aren’t safe grows, and the number of products on the market that meet every health recommendation you’ve read shrinks. That’s good motivation for turning to the kitchen cupboard for solutions. The green cleaning products you can make at home often cost a fraction of the price you pay for comparable store-bought cleaning products, especially if you buy the environmentally-friendly options. They are also surprisingly easy to make, effective and safe for the kids.
Join us for this simple one hour class where you will learn the basics to safely making your own, non-toxic, environmentally safe cleaning products and go home with some of your own making!!
Health Begins Within
Tuesday, December 12th, 2017
This workshop focuses on creating your vision of a healthy you. During this interactive workshop, you will create your vision of Healthy You on a personal vision board. Using guidance to look at health, wellness and well-being practices, empower yourself to take control of your health by visioning what that look like to you.
Confidently Question Your Doctor
Wednesday, December 6th, 2017
This workshop gives you the information and questions you need to know to maintain control of your health and remain empowered in your healthcare
Just Say “NO to Chemicals” – 4 Simple Ways to Reduce Toxic Chemicals in your Life
Tuesday, December 5th, 2017
Putting It on Your Skin Does Let It in!
The fact is, much of what we place on our skin is absorbed into our bloodstream (in about 26 seconds!) Just think about nicotine and birth control patches. Why do you think they’re so effective?
Since we know that some chemicals can and do enter your bloodstream through inhalation and topical application, you’re better off doing your best to avoid products that carry harmful chemicals!!
In our “Just Say NO to Chemicals” Workshop you will learn simple, effective ways to DITCH those harmful chemicals in your body care and cleaning products and SWITCH to clean, AFFORDABLE, non-toxic choices!!
