24 Hours to Less Stress, Better Sleep
Friday, June 16th, 2017
In our busy, modern lives we cannot avoid stress: work stress, personal stress, environmental stress and even beneficial stress all contribute to our allostatic load, or the amount of stress our body has to handle on an everyday basis.
Whilst eliminating stress can be challenging the key to great health is giving our body the tools it needs to manage and mitigate this stress.
In this workshop Holistic Nutritionist and Bio Signature Modulation Practitioner Jennifer Hanway will guide you through the practical and easy to implement nutrition, exercise and lifestyle strategies you can apply on a daily basis to ensure a productive, enjoyable day and a night of restful, restorative sleep.
All participants will be sent notes, links and resources following the workshop.
WD40 For Your Body
Wednesday, May 17th, 2017
Learn functional mobility, flexibility, and corrective exercises designed to decrease pain, re-calibrate your movement patterns and improve quality of life.
Rev it up! Metabolic Conditioning
Wednesday, May 17th, 2017
How to drive your metabolism with interval training designed to help you burn more calories and maximize your workouts!
Stress as a Superpower!
Wednesday, May 17th, 2017
Learn to engage with the positive aspects of stressful events and situations. We can activate strategies for better confronting stress and prepare to use it in a productive manner – to make stress your hidden superpower!
The Mural Of Movement
Wednesday, May 17th, 2017
Learn how to effortlessly incorporate more enjoyable movement into your daily routine to maximize your mental and physical performance.
Breath: The Conductor of Life
Wednesday, May 17th, 2017
Learn how proper breathing techniques and various tempos can help upgrade your mood and your physical state – instantly
From Stress to Success
Tuesday, May 9th, 2017
Stress is one of the leading causes of sickness and disease. Learn how to manage personal and professional stressors in your life before it has a negative affect on your health! One of our doctors will review how to go from a stressful lifestyle to a successful life!
Eating Right for Your Genes: Using Your DNA to Feel Better and Lose Weight
Tuesday, May 9th, 2017
This workshop will present an overview of the exciting new field of nutrigenetics. Many gene variants have been identified which are related to diet, exercise, and general health. We will go through several examples and review how this information can be used (from a saliva-based DNA test) to improve one’s health, enhance fitness, and lose weight. Research has shown that personalized dietary advice based on a person’s genetic makeup is more successful at achieving lifestyle changes compared to current ‘one-size-fits-all’ dietary recommendations.
Eat like a Pig…Look like a Twig
Tuesday, May 9th, 2017
Are you struggling with a few extra pounds you’ve been carrying around for a while? Or maybe you’re just confused from all the conflicting information out there on nutrition?! Let our doctors simplify nutrition for you! We’ll explain which foods are great for you and which ones you should avoid. We’ll help you understand which foods might have negative long-term affects on your body and why.
Optimize Your Sleep
Monday, May 1st, 2017
Learn impactful strategies to improve sleep quality, increase your mental and physical recovery, and boost your vitality.
