Injury Prevention and Bone Health

Friday, April 28th, 2017

Learn about common injuries and how to prevent or reduce the severity before they occur.

Healthy Eating

Friday, April 28th, 2017

This workshop will cover the top 10 tips for eating healthy. In addition to the presentation, we will provide a survey and food log to help employees explore their eating habits further.

Posture Matters

Friday, April 28th, 2017

This workshop focuses on the importance of posture and what happens when we don’t sit or stand with proper posture. We will also provide complimentary posture analysis to show individual employees what their posture looks like and the potential implications of those postural distortions.

Stress Free Living

Friday, April 28th, 2017

This workshop will cover our top 10 tips for decreasing stress in your life. All of the tips provided are practical and can be implemented immediately. We will also provide a Stress Free Living Survey and offer complimentary consultations to go over those with individual employees.

Fibromyalgia and Chronic Pain Q&A Session

Monday, March 27th, 2017

Primary Care: Discover the Benefits for Employers and Employees

Wednesday, March 15th, 2017

In this free workshop, Avance Care TotalHealth Program Manager, Heather Mountz, will provide research behind the reasons why primary care is so important for reducing healthcare costs for employers, but also critical for the long-term health of employees. A perfect lunch-n-learn opportunity to drive home the importance of having a primary care physician.

Stress Free Lunch Break

Wednesday, March 15th, 2017

Our Stress Free Lunch Break is the perfect solution for a group that takes staggered lunch breaks. In this work shop, we bring a catered lunch to you and do free stress screenings. This is always a super fun (and probably the most popular) workshop we offer because everyone in the office likes to see who is the “most stressed out.” We take time with each individual participant to go over the results of their screening, and provide ways to reduce stress and improve posture. The stress screenings typically take 2 minutes per person.

Make Fitness A Priority: Change Your Mindset

Wednesday, March 8th, 2017

When someone hires a personal trainer, he or she is usually fueled by short-term motivation. There is probably something coming up soon that is driving them to want results. Maybe it’s a couple who just got engaged and they want to look great for their wedding. Maybe someone has a cruise or vacation coming up and they want to look good in their swimsuit. Maybe there is a family reunion or a class reunion coming up and you’re going to be seeing people who last saw you when you were in much better shape, or another common one is that your birthday is coming up and you don’t want to feel old when you become a year older.  

Helping a client reach their goals is very rewarding, but I’ve learned that by only focusing on short term goals my clients results will be short term also.  In this workshop I help you develop the mindset that will allow you to Make Fitness A Priority for life!

Make Fitness A Priority: How to win the fight against your excuses.

Wednesday, March 8th, 2017

If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can’t make our own health a priority at the moment.  

Tell me if any of these sound familiar:  

• I don’t have any time to workout.  
• I work crazy hours and that makes it impossible for me to get into a consistent routine.  
• I have kids at home I need to be there for.  
• My kids have activities going on every other night of the week, and I need to be there to support them.  
• I travel all the time for work, and I never know where I’m going or when I’m going.
• My job is so stressful that I don’t have any energy left when I get home.
• There are so many scams in the health and fitness industry, how do I even know who to listen to?
• It’s just too expensive to eat healthy these days.
• I don’t have a gym nearby to go to.
• I wouldn’t know what to do at the gym even if I went.

Do any of those statements sound familiar? Have you used any of them? We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later … you know, when we have more time.  

The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time – that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.  

In this workshop you will learn that even though you have challenges and obstacles in your life, you can still make fitness a priority now.  You will learn how to overcome your obstacles, and improve your quality of life by Making Fitness A Priority!  This workshop will be lead by best selling author Chad Austin.

Why smart people buy dumb weight loss crap

Wednesday, March 8th, 2017

Lets face it…the weight loss industry is one of the shadiest industries there is. Why? Because we are so desperate for results that we will believe almost anything.  We want results and we want them now.  This makes us easy prey for scams, and unfortunately there is no shortage of people who will take advantage of this.  In this workshop you will learn how to protect yourself from falling for a weight loss scam, and you will learn 10 healthy guidelines that anyone can follow for long term success.