SIMPLY HEALTH
Tuesday, November 8th, 2016
Health begins in the kitchen but many are overwhelmed at the thought of starting … where / when / how?
I have a clear and concise 30 Day program that doesn’t require time for accountability meetings, food measuring or calorie counting.
This is a WHOLE FOOD program that is offered through a private Facebook group. We educate, inform and inspire for personal goals and choices. This is not a diet … this is a lifestyle that begins by detoxing your system. Eliminating acidic / addictive foods and realizing how good your body is designed to feel. Interactive support through the group or private messages/ phone chats to keep you on track and feeling great!
You will also receive an online guided grocery store tour, recipes, cooking demonstrations, shopping lists (all from the comfort of your own home). Posts are made daily so that you can read or watch them on your schedule.
* Gluten Free
* Safe for Diabetics
* Appropriate for Vegans or anyone on a low meat lifestyle but also great for anyone that loves a full meat lifestyle – many variations available
* Kosher
Did you know that Clean Eating can improve or eliminate:
*Low Energy
*Indigestion
*Gas/Bloating
*Acid Reflux
*Bad Breath
*Aches / Pains
*Excess Weight
*Hormone Imbalance
*Brain Fog
*Mood Swings
*Depression
*Food Sensitivites
*Allergies
*Skin Problems
*Stiffness
*Sinus issues
*Trouble Sleeping
*Sugar Cravings
*Blood Sugar Fluctuations
How you feel is how you show up in life … are you living your best life?
“If you think the pursuit of good health is expensive and time consuming, try illness” – Lee Swanson
How Money Works
Thursday, October 27th, 2016
This workshop will provide financial education and strategies for building financial independence. Some of the topics discussed will include: Debt Elimination, Saving vs. Investing, Planning for Retirement and The Importance of Having A Financial GPS. This is an informative and interactive workshop.
Men
Friday, October 21st, 2016
Men’s Health Workshop:
*Discuss a healthy diet to support prostate health.
*Introduce natural supplements to support healthy prostate function and urinary flow without side effect.
*Introduce natural male enhancement support.
Intro to Energy Medicine: A Relaxation Tool for Everyone
Monday, October 17th, 2016
I have given presentations at medical schools, VA hospitals, and conferences for mental healthcare professionals. I have written a book, won awards, and and founded the Reiki Brigade, a group of 30 Reiki practitioners who volunteer their services to help populations in crisis.
To find out more about the Reiki Brigade, you can watch the intro video here: http://www.heather-mccutcheon.com/reiki-brigade/
To find out more about my credentials, visit this page: http://www.heather-mccutcheon.com/creds/
Here’s what I can share with your group:
Mind/body practices are moving into the mainstream—for good reason. We are made entirely of energy and we store trauma energetically in our bodies. This can cause problems on physical, emotional, and psychological levels. Energy healing modalities such as Reiki can help move out these blockages to optimize overall wellbeing and performance. Keep your group on the cutting edge with practical information about how energy healing works, and how maintaining proper energetic hygiene can be as beneficial to health as wearing a seat belt and brushing teeth daily. A lively, multi-media presentation followed by live demonstrations will help your group wrap their brain around this new medical paradigm in a very practical, tangible, and entertaining way. They’ll love it.
Change your Spine, Change your Life
Tuesday, October 4th, 2016
This is an exciting and educational workshop about the role of the spine in overall health, the mind/body connection and stress, and how we can re balance our Nervous Systems and bodies for greater health and wellb0-being while decreasing the likelihood of premature aging of the spinal structures.
Camp Gym Intro
Monday, September 26th, 2016
Looking to start your health and fitness journey but have no clue where to start, feel lost when you walk in a gym? In this workshop you will be taught to jumpstart your exercise routine. Receive a private gym tour where you will learn proper form, how to use the fitness equipment, accessories and machines properly to prevent injury. Cut your training time in half by effectively combining proper muscle groups to effectively maximize your workout. I will also provide a 21 day training program for you to follow along until you become familiar with the machines and training equipment so you may develop your own style.
Lunch and Learn- High Energy Interactive Health Presentation (Available October 1st-8th only)
Thursday, September 1st, 2016
We will provide lunch for your staff. The presentation is 30-45 minute presentation on a topic that can greatly improve your health with little effort (improving your posterior chain, basic nutrition, etc). We do it in a high energy, interactive format which encourages participation. It’ll be the highlight of your staff’s day and it’ll create a buzz about fitness that will improve morale, lead to healthier employees, and ultimately save you money.
Camp Gladiator – Employee Health and Fitness Lunch and Learns!
Thursday, September 1st, 2016
Who: Camp Gladiator is the nation’s fastest growing fitness company and one of the top-rated bootcamps. Our Raleigh-area trainers will be around to meet you and answer any of your questions.
What: Owned and operated by a team of mission-driven trainers around the country — there’s only one phrase that does justice to what Camp Gladiator is: a movement. Upon joining the team, you receive unlimited access to all locations not just around the city, but around the country. Camp Gladiator now has over 80 locations alone, just in the Raleigh area! We have quickly become the #1 fastest growing fitness organization in the nation, providing a continuous 5-week cycle throughout the year to keep you feeling and looking the best you ever have – while helping you to accomplish your goals and set them higher week by week.
Where: Your office: (Or a place of convenience for YOU).
When: October 3rd through the 7th. Whichever date and time works with your schedule, we’re flexible!
Why: Camp Gladiator is a wave of positive energy that sweeps through a community. We believe you are meant to run, jump, crawl, sweat, compete and challenge yourself. Camp Gladiator is a refuge to be around other like-minded individuals within our community, working together to accomplish goals and continuously raise the bar.
In just 30 minutes of your time at your workplace, our fitness professionals will discuss one of the following topics:
- Plan Your Day for Success: Managing your work, health, and life.
- Create a Fitness Plan: Common health and fitness goals and how to achieve your ultimate results.
- Importance of Functional Training: Counteracting the harms of sitting all day.
- Eating Healthy on a Budget: Meal prepping to save time and money.
- Stress Management: Strategies for managing stress in the workplace and home.
- Nutritious Fuel: Fuel your body with nutrition for a healthy lifestyle.
- The Good, The Fad & The Ugly: Why fad diets don’t work.
- Pillars for Health: Components of a healthy lifestyle.”
5 Secrets To Permanent Weight Loss
Tuesday, August 30th, 2016
Power point presentation which emphasizes losing weight makes you more productive at work ,home and daily activity.Also can lower medication requirements for Blood Pressure, Cholesterol and Diabetes or Prediabetic. As an employer ,which is not discussed in the presentation, ultimately weight loss for employees lowers Insurance premiums.Especially if incentives are in place for employees to lose weight.
“Fly a Little, Save a LOT” Reducing your healthcare and dental costs with medical travel.
Sunday, August 21st, 2016
Employees will be able to learn about medical travel as an option to lower their out of pocket expenses for surgery, dental work, and other medical procedures. With high deductibles, the employee may discover that a much lower cost treatment outside of their community, state, or even outside of the USA may be the solution that they have been looking for. Your employees can ask questions of experts in the industry of medical travel, get answers, and be informed. Helpful videos of hospitals and patient testimonies, brochures, and flyers.
