Nu
Wednesday, July 27th, 2016
Do you want to start a walking, run-walk, or running program, but don’t know where to start, are intimidated by people who are “real runners”, or think you have to be in better shape before you start?
To help encourage our clients and others living/working in the Bethesda-area to get and stay active, we created a FREE walk, run-walk, run program. The program starts on August 3, 2016 and continues thru October 16, 2016. We leave from Nu’U Vitality Center’s office at 6:30 pm on Wednesdays and 8:30 am on Sundays.
Coming from work? No problem! You can change at our office. And since runners usually ask this question…yes we have bathrooms you can use as well as a water fountain (feel free to bring your water bottle with you). You leave belongings (car keys, extra clothes, etc.) in our office while you’re out, but please don’t bring valuables as we can’t be responsible for them.
To participate all you have to do is sign up and then show up. You don’t have to attend every session…just join us when you can!
To RSVP for this FREE program go to http://meetu.ps/e/BSKbC/xLHXm/f. If you have any questions, please email ContactUs@NuUVitality.com or call 301.685.0230.
Essential Oils 101
Tuesday, July 5th, 2016
Essential Oils 101
learn how to use essential oils to optimize wellness, reduce toxic load and promote overall wellness.
July 14, 2016 8:00-8:55 and 4:00-4:45
Bottom Line Yoga at The Chicago Board of Trade 141 West Jackson, 7th floor
Well-Being in the Workplace
Thursday, June 16th, 2016
The workplace can play a vital role in supporting the wellbeing of its employees. We provide an overview of the need for a holistic approach to wellness in the workplace, its benefits to employers and employees, and provide the recipe for success to begin forming a wellness initiative that will be impactful long-term.
Getting Started with Physical Activity
Thursday, June 16th, 2016
What keeps you from getting the physical activity you need? We will cover various types of physical activity, their benefits, and how to incorporate them into your unique lifestyle and schedule. Learn how to get started and leave with tips and resources to start today!
Nutrition 101
Thursday, June 16th, 2016
Get the scoop on the nutrition basics of a well balanced, health supportive diet. Learn about the major nutrients; what they are and why you need them. Protein, carbohydrates, fats, portions, labels and more!
Join us for Acupuncture Happy Hour!
Wednesday, June 8th, 2016
It’s a non-alcoholic, stress
reducing, body and mind
enhancing experience.
A great way to:
-Reduce stress
-Calm the mind
-Transform anxiety
-Get acquainted with acupuncture
Join us for Acupuncture Happy Hour!
Wednesday, June 8th, 2016
It’s a non-alcoholic, stress
reducing, body and mind
enhancing experience.
A great way to:
-Reduce stress
-Calm the mind
-Transform anxiety
-Get acquainted with acupuncture
Connect to your Local Food Movement
Tuesday, June 7th, 2016
FAY Fresh Series at Guiding Wellness Institute
Calling all foodies! The food industry is rapidly changing, but digesting (pun intended!) all of the information bouncing around can be overwhelming. Let us do the work for you! We’ve put together an informational session that will help you better understand the basics of this new national food movement. Plus, we’ll take it a step deeper by exploring various current and future opportunities within our own community of Fayetteville to equip you with the resources you need to take steps towards directing your own path towards wellness through food.
Blood Type and Food Choices – Does it Matter?
Tuesday, June 7th, 2016
FAY Fresh Series at Guiding Wellness Institute
Weren’t able to join us earlier in the day for this presentation? No worries–we’re offering it again in the evening to cater to those with different schedules! Come and learn a unique angle to healthy food choices. Here at Guiding Wellness Institute we focus on food as one of the foundations to a healthy lifestyle. This class gives you important info to consider when choosing the most beneficial food choices. A healthy food may be medicinal to one person and detrimental to another. Learn the unique significance of different blood types and how foods, types of exercise, and even personality traits can impact longevity and quality of life.
You do NOT need to know your blood type to join in this class. To find out your blood type you can check your marriage docs (if applicable), ask your doctor, or donate blood. Blood Type Testing Kits are also available for purchase online.
Coaching on the Mat with Kelsy
Monday, June 6th, 2016
Friday 6/24
Coaching on the mat uses the platform of yoga as an analogy for how we show up for ourselves and others on the mat of life. This month, Kelsy will explore the power of affirming, the practice of affirmations and the impact our vocabulary has on our mindset, our mood and our mindfulness practice. Connect with your unique language and the movement of the body with this in depth mindfulness and movement experience. Please come in comfortable clothing and bring your yoga mat if you have one. Mats are available to purchase in our facility store for $38.00. See you on the mat!
***Attention*** Are you the parent of a pre-teen/teen? We’re offering a youth poetry/arts program at the same time as Coaching on the Mat! Details here: https://www.facebook.com/events/1731292690418547/
Get the whole family engaged at Guiding Wellness Institute this summer!
