The Emotionally Effective Leader

Tuesday, June 24th, 2025

The Emotional Intelligence Workshop is designed for supervisors, managers, executives and business owners.  When you attend this workshop, you’ll gain the knowledge and skills you need to productively lead, interact with and respond to others.

Creating Work/Life Harmony

Tuesday, June 24th, 2025

Ever feel like you’re trying to juggle flaming swords labeled “Deadlines,” “Dinner,” and “Drama”? You’re not alone. In today’s world, the boundary between work and family life can feel more like a blur than a line. This interactive workshop offers practical, research-based strategies to help you regain your balance, lower your stress levels, and rediscover joy in both your professional and personal domains.

Participants will learn to:

• Recognize the unique stressors in work and family systems—and how they overlap

• Identify early warning signs of burnout and chronic stress

• Build emotional intelligence using simple, evidence-based techniques

• Communicate needs effectively to colleagues and loved ones

• Develop a personalized stress-reduction plan that works in real life—not just on paper

Using a mix of reflective exercises, group discussion, and a few well-timed laughs, this workshop will empower attendees to shift from just surviving to truly thriving—at home, at work, and everywhere in between.

Carico Water Filtration Systems

Monday, May 26th, 2025

Workshop Plan: Carico Water Filtration Systems

🎯 Purpose:

• Educate attendees about the importance of clean water.

• Introduce Carico’s water filtration technology.

• Demonstrate product use and benefits.

• Answer questions and possibly generate sales or service interest.

🧑‍🤝‍🧑 Target Audience:

• Homeowners

• Health-conscious individuals

• Families

• Businesses (like restaurants, clinics)

• Anyone interested in better water quality

📚 Workshop Structure:

1. Welcome & Introduction (5-10 min)

• Who you are

• What the session will cover

• Quick icebreaker (e.g., “Where do you get your drinking water from?”)

2. Why Water Quality Matters (10 min)

• Health risks of untreated water

• Global and local water concerns

• Importance of household water filtration

3. Introducing Carico Water Filtration (15 min)

• About Carico International

• Key features of Carico’s filtration systems

• Unique selling points (e.g., multi-stage filtration, certifications, eco-friendliness)

4. Live Demonstration (20 min)

• Show how the system works

• Before/after water comparison (if possible)

• Maintenance steps (like filter changes)

5. Success Stories / Testimonials (5 min)

• Customer reviews

• Real-life benefits

6. Q&A / Interactive Discussion (10-15 min)

• Let people ask questions

• Address common concerns (cost, installation, maintenance)

7. Call to Action (5 min)

• Offer a free water test, consultation, discount, or product brochure.

• Invite them to a showroom, website, or book a personal appointment.

🏠 Venue / Setup

• In-person: A clean, comfortable space with tables, chairs, water samples, and the filtration unit.

• Online: Zoom, Google Meet, or Facebook Live. Show pre-recorded demos if live is tricky.

Materials Needed:

• Carico product(s)

• Projector or big screen (for presentations)

• Water testing kit

• Brochures, flyers, contact cards

• Feedback forms

📢 How to Promote:

• Announce the health benefits of filtered water

• “Learn how to protect your family with clean, safe drinking water!”

• Use Facebook events, Instagram posts, WhatsApp groups, local flyers, or even collaborate with real estate agents or health-focused businesses.

✨ Bonus Ideas:

• Offer free water quality testing during the workshop.

• Give away small water-related prizes (like a reusable bottle) for attendees.

• Record testimonials from happy attendees (with their permission).

Mental Cleanse Online Program

Wednesday, May 21st, 2025

Step into a guided journey designed to help you release mental clutter, regulate your emotional landscape, and return to clarity. This self-paced experience offers practical tools and daily practices that support your nervous system, calm your inner world, and shift the way you engage with life.

https://www.masteringchange.com/mental-cleanse-online-program

Mental Cleanse Integration Group Experience

Wednesday, May 21st, 2025

Cleanse out the patterns of survival-rooted negative thought patterns and learn to navigate life through a beautiful state. This powerful immersion process is done in a small group to support deeper engagement and integration. Cleanse the negative thought patterns that naturally build up through living in toxic world.

https://www.masteringchange.com/mental-cleanse-integration-support

June PEP Talk: Navigating Life After a Blood Clot Diagnosis

Tuesday, May 13th, 2025

Date:  June 10, 2025
Register – https://us06web.zoom.us/meeting/register/2B194gLtTf2WlrFZBQ0yXw#/registration (individual registraton required)

A blood clot diagnosis can feel overwhelming, but you’re not alone. Join us for this special Patients Educating Patients (PEP) Talk tailored to those who are newly diagnosed, where we’ll provide guidance, resources, and support to help you take control of your health and confidently manage your condition. This session is a safe space to ask questions, connect with others on a similar journey, and empower yourself with the knowledge you need to thrive. Whether you’re newly diagnosed or supporting a loved one, this PEP Talk is designed to help you move forward with clarity and confidence.

Ancient Gut Healing: Plant-Based Secrets for Better Digestion

Friday, March 28th, 2025

This workshop is designed to help you understand and support your digestion using time-tested practices from an ancient sister science of yoga.

No complicated diets, no overwhelm—just practical, natural ways to nourish your gut and feel your best from the inside out.

This workshop is for you if:

• You experience bloating, irregular digestion, or discomfort after meals

• You follow a plant-based diet (or want to!) and want to improve your digestion naturally

• Holistic health enthusiasts seeking gentle, time-tested gut-healing techniques

• Those curious about natural ways to improve energy, immunity, and overall well-being

Everyday Wellness

Monday, March 3rd, 2025

Big wellness goals can feel daunting and out of reach. What if you could live well and feel your best through small, daily actions rather than big actions that are difficult to keep up with? During this interactive workshop you’ll learn how to seamlessly incorporate wellbeing activities into your day-to-day so that you can achieve the big changes you want in your life: physically and/or mentally.

Key takeaways:

• Determine your wellness goal
• Learn step by step process to meeting your goal through everyday wellness action plan
• Walk away with the tools to incorporate your action plan into your own life

Complimentary Health Goals-Setting Session (REMOTE)

Monday, March 3rd, 2025

There are MANY health metrics that most people do not make time for, from the cardiovascular exercise guidelines to consuming 7 servings of organic fruits and vegetables daily of varying colors and content.

There are also many recommended actions that are specific to a person’s medical history (ie hypertensive patients have different exercise and nutritional needs than those with mobility problems, arthritis, or cognitive issues.)  Most people don’t properly target the exercise and nutrition strategies that will serve them best.

Your FREE health coaching session with Val Fiott, PhD is available now.  Seize this opportunity for your future, and your ability to perform for your job and family:

https://calendly.com/valfiott/health-lifestyle-longevity-coaching