Mastering Calm

Tuesday, May 14th, 2024

Join us for a transformative workshop designed specifically for enhancing employee wellness through effective, natural anxiety management strategies. “Mastering Calm” offers a deep dive into understanding and overcoming anxiety using techniques backed by robust research and proven results. During this session, participants will learn about a variety of natural methods including mindfulness meditation, deep-breathing exercises, and nutrition to support mental health — each providing a practical toolkit for stress reduction in both personal and professional environments.

Our expert facilitators will guide you through interactive exercises that demonstrate how to integrate these techniques into your daily routine to foster a more peaceful and productive life. You’ll gain insights into the triggers of anxiety and how to counteract them with natural remedies that promote mental health without the need for medication.

This workshop is ideal for anyone looking to enhance their coping mechanisms, improve concentration at work, and overall, lead a healthier, more balanced life. Whether you’re experiencing mild stress or more significant anxiety, these universally beneficial practices are tailored to help you regain control and improve your well-being. Join us to embark on your journey toward a calmer, more centered self.

2-Day Certified Laughter Yoga Leader Workshop

Monday, March 25th, 2024

This 2-day experiential workshop will give team members a thorough understanding of Laughter Yoga…the history, applications, contra-indications, etc., and much practical experience so that they can confidently talk about and present it to various groups. All aspects of Laughter Yoga will be covered with lots of time for practice and integration.

Laughter Yoga combines unconditional laughter with yogic breathing. Anyone can laugh for no reason, without relying on humor, jokes, or comedy. Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. Laughter Yoga provides health benefits in a single exercise routine which reduces physical, mental, and emotional stress simultaneously and brings an emotional balance. People can feel the benefits from the very first session.

Learning Objectives:
Upon completion of this training, participants will learn the following:
1. How to apply techniques that create positive behavioral changes in people, organizations, and communities.
2. Incorporate Laughter Yoga techniques in your life and work.
3. Use reliable and sustainable ways to get a daily D.O.S.E. of happiness (Dopamine, Oxytocin, Serotonin, Endorphins).
4. Build “laughter muscles,” enabling laughter to come naturally to you.
5. Effectively lead over 40 different Laughter Yoga exercises.
6. Quickly transform a group of strangers into a unified team.
7. How to run a successful Laughter Yoga Club.
8. Facilitate powerful laughter meditations, grounding techniques, and Pranayama breathing exercises.
9. How to give informational lectures, and conduct classes, workshops, and events with the general public, businesses, health facilities, nursing homes, special needs groups, etc.
Also Included:
You will receive a comprehensive training manual / You will receive an official certificate from the Dr. Kataria School of Laughter Yoga / be listed on the international website (optional).

Empowering Corporate Wellness by Stroke and Heart Disease Risk Screenings.

Monday, March 25th, 2024

Heart disease is the leading cause of death in the United States. One person dies every 33 seconds in the United States from cardiovascular disease, that’s 1 in every 5 deaths.
On average, this costs corporations $363 billion annually, $216 billion going towards medical insurance, and $147 billion of lost production.

Ensuring the health of your employees has never been easier. Prevention Health Screening provides an affordable solution for your business. We offer 6 non-invasive, life-saving screenings at your location.

Here’s a quick description of what PHS offers…

*Carotid Artery Screening – Stroke Risk
*Intima-Media Thickness – Heart Disease Risk
*Electrocardiogram (EKG) – Atrial Fibrillation
*Abdominal Aortic Aneurysm
*Thyroid
*Peripheral Vascular Disease – Leg Circulation

More Information on the test we offer can be found at our website Preventionhealthscreenings.com

Since 2001, Prevention Health Screenings has been on the cutting edge of personal health and wellness by offering early detection of major health problems facing us today. This preventative healthcare program is established by using mobile ultrasound and medical technology to find silent health problems before they become debilitating or deadly events. To date, Prevention Health Screenings have saved countless lives through corporate and community wellness programs and disease education. Join us in empowering corporate wellness.

Six Weeks To Wellness

Thursday, November 2nd, 2023

Join Registered Dietitian Melanie Giordano for this six week introduction to Transcend’s Sustainable Success Strategy approach proven to help clients achieve their wellness goals and employers achieve reduced healthcare costs.

Weightless

Thursday, November 2nd, 2023

Transcend’s 12 Month Transformation program utilizing our Sustainable Success Strategy Method.

CELEBRATE ACUPUNCTURE & ORIENTAL MEDICINE DAY!

Monday, September 25th, 2023

Free vein screening in Greensboro, NC

Tuesday, September 12th, 2023

Do you have leg pain, spider veins, varicose veins, lower leg swelling, lower leg skin conditions or lower leg ulcers? – It could be a more serious underlying vein issue called vein disease, We can help!

FREE VEIN SCREENING:

Thursday February 15, 2024 from 8:00-4:30 pm

Call (336) 850-0047 to schedule an appointment for a FREE vein screening. Space limited.

Location: 1130 New Garden Road Greensboro, NC 27410

Open to the public

Meet with our vein experts and learn the signs, symptoms and risks of vein disease.

More about Dr. Greenberg:  https://www.centerforvein.com/…/doctors/dr-brent-greenberg

More about Dr. Featherston:
https://www.centerforvein.com/…/doc…/dr-mark-featherston

Work-Life Balance for Parents: Bringing Pie-in-the-Sky Down to Earth

Friday, June 16th, 2023

If you’re a working parent, you have always walked the tightrope of caring for and connecting with your children while also honoring your commitments to your work and self.

But how do you manage to maintain that balance when WFH has blurred the distinction between home and work, personal and business?

In this interactive talk, Dr. Susan Lovelle will show:

• Why boundaries are important and how to set them for every child, from toddlers to teenagers
• How to determine whether your family will flourish with more or less structure and how to get started
• When, how, and who to ask for help
• What to do about “parent guilt”—that feeling that you’re not doing and being enough for your kids, especially when they’re sick

Walk away with clear action steps you can begin immediately to start bringing balance back into your life.

Mindful Eating: How Food Influences Your Emotional Well-being

Friday, June 16th, 2023

In our workshop, “Mindful Eating: How Food Influences Your Emotional Well-being,” we invite participants to uncover the complex relationship between nutrition and emotional health. As part of this interactive session, we’ll demystify the concept of mindful eating and its role in fostering a healthier workplace. We’ll provide insights into how the foods we consume can affect our moods, productivity, and overall wellbeing. Participants will gain practical skills to make informed food choices, fostering a healthier relationship with food both in and out of the office.

The proposed workshop would be ideal for individuals who frequently resonate with the following sentiments:

• Feeling overwhelmed with perpetual stress, leading to constant fatigue and depletion.
• A strong desire to transition towards a more relaxed, composed, and at-ease state of mind.
• The sensation of being ruled by an endless to-do list, leaving minimal room for leisure and relaxation.
• An inner longing for a life filled with more pleasure, happiness, and fulfillment.

Our intention is to create a space where participants can learn practical techniques and strategies to manage stress effectively, reclaim control over their time, and rediscover the joy that often seems elusive in the hustle of daily life.

We believe that this workshop could greatly benefit your audience by empowering them with the necessary tools and insights to significantly improve their well-being and quality of life.

We look forward to the possibility of collaborating with you to bring this vital and transformative workshop to life.

Advancing the Mindset of DEI: Heightened Awareness, Informed Action, Intentional Being

Friday, June 16th, 2023

Diversity, Equity and Inclusion are not just buzz words or the latest talking points for corporate executives.  Instead, they should become the ongoing lifestyle for any healthy organization and its employees.  In this interactive discussion, we will cover the three non-negotiable steps for a flourishing DEI initiative:

• Heightened Awareness—Effective change does not occur in a vacuum.  Learn how to identify and understand your company’s DEI starting point at every employment level.
• Informed Action—Effective change does not occur without commitment to the undertaking.  Learn how to encourage accountability, both on the corporate and individual scale.
• Intentional Being—Effective change does not occur sporadically.  Learn how to encourage buy-in to transition from one-time DEI educational events and advice to ongoing transformation in the organization.

[While the discussion can be applied to both leadership and employees, given its interactive nature, it is best suited to one audience at a time.]