Struggling with Acne
Friday, March 4th, 2016
What causes Acne? What is the best treatment?
For adults or teens.
A New You
Friday, March 4th, 2016
Reverse damaged skin problems
Anti-aging
Initial secession followed by a seven (7) program
A New Body
Friday, March 4th, 2016
Weight management
lose inches without harsh diets or extensive exercise
foods you can prepare easily at home
Virtual Grocery Shopping
Thursday, February 4th, 2016
Learn strategies for savy shopping to fuel your body for maximal performance. We will discuss the difference in certain items and what to look for when navigating the aisles of the grocery store.
Led by our Registered Dietician.
Fueling for Performance
Thursday, February 4th, 2016
Basic nutrition principles to keep you performing at your best.
Led by our Registered Performance Dietician.
Weekly Meal Prep
Thursday, February 4th, 2016
How to plan simple and nutritious meals to get you through the week.
Let by our Registered Dietician.
Nutrition for Weight Loss
Thursday, February 4th, 2016
Strategies for eating right and fueling up when you’re trying to slim down.
Led by our Registered Dietician.
Nutrition When You Are On the Go
Thursday, February 4th, 2016
Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. Learn strategies for keeping on track when you don’t have the time to cook
Led by our Registered Dietician
Hearing Loss and the Working Adult
Monday, January 25th, 2016
Hearing loss is the second most common chronic illness on adults, but it is often hidden, unrecognized, and left untreated.
Hearing loss is associated with memory loss, reduced mobility, and reduced earnings and work force participation. Fortunately, there are many ways to protect against hearing loss, and address early hearing loss to reduce these impacts.
At our talk we will discuss the nature of different types of hearing loss, hearing protection, communication strategies, and various hearing solutions.
Our seminar will be presented by an independent Doctor of Audiology.
DON’T TAKE ANTIOXIDANTS, MAKE ANTIOXIDANTS
Sunday, January 24th, 2016
You have the ability to MAKE antioxidants, by naturally activating your body’s Nrf2 pathway with superfoods and patented, clinically proven, herbal nutrigenomics. Making antioxidants is 1,000,000x more powerful than taking traditional antioxidant supplements, such as vitamin A, C, E.
This workshop will give you the information you need to MAKE antioxidants, taken from years of research, providing simple changes to your diet and lifestyle. Our goal is to improve your health and reduce the risk associated with chronic disease.
According to Dr. David Perlmutter, MD, Author of ‘The Better Brain’, ‘The Grain Brain’ and ‘Effortless Healing’…’It turns out that a variety of foods and patented nutrigenomics consisting of potent herbal ingredients, are powerful activators of the Nrf2 pathway. These Nrf2 activating superfoods directly and dramatically amplify our body’s ability to produce anti-oxidant, anti-inflammatory, anti-fibrotic and detoxification protection by signaling our DNA, turning on over 200 ‘survival genes’.
According to the National Institute of Health (NIH), inflammation and oxidative stress, (which are treated by effectively making antioxidants) are at the root cause of over 200 diseases, including: Cancer, Heart Disease, Diabetes, Depression/Anxiety, Autoimmune Disorders, Alzheimer’s, Joint Pain & Arthritis, and many more. Visit www.pubmed.gov, search ‘oxidative stress’ for more information.
Nrf2 activating superfoods will be sampled at this workshop.
*Also view ‘Make Antioxidants, Don’t Take Antioxidants’ article published by Julia Mills, Lifevantage in Raleigh Health & Healing magazine – http://healthandhealingonline.com/make-antioxidants-dont-take-antioxidants/
