Align Your Mind, Body and Spirit for the Best You!
Thursday, December 3rd, 2015
This is an original and highly interactive learning session with important takeaway messages that has garnered excellent reviews from attendees! Mind, body and spirit need to be aligned for true harmony and healing to occur. Attendees will learn about these 3 components, be challenged to think differently regarding the ease of incorporating them into their lives, and participate in meditation and guided imagery. After each section they will fill out their personal ‘Prescription for a Healthier You’ (A blank ‘prescription’ will be provided.) They’ll choose 1 actionable item in each area: 1 mindfulness practice, 1 movement, and 1 connection to employ to align mind, body and spirit.) ATTENDEES WILL HAVE FUN, LEARN and COMMIT TO: 1. BE MINDFUL– present in the moment and breathe! 2. MOVE DAILY– move their bodies doing what they ENJOY! 3. MAKE CONNECTIONS– social, community, work, spiritual, nature, etc! They will even stand up at the end and take a pledge to incorporate them daily into their lives and to take charge of their wellness!
Learning Habits of Health for Sustained Weight Loss
Thursday, December 3rd, 2015
Employees will learn from an experienced Registered Nurse and Certified Health Coach about how to take ownership of their weight management once and for all! Many topics covered including the importance of blood sugar control for preventing diabetes, cardiovascular risk factors, intrinsic and extrinsic motivation, mindful eating, and the three core principles essential for reaching and maintaining a healthy weight. Your employees will learn about and can choose to embark on the scientifically proven Take Shape For Life Program individually, or we can set it up as a Healthy Challenge and they can embark collectively, having fun and supporting one another! I provide health coaching free of charge, supported by my team if needed. We would guide them EVERY step of the way educating, inspiring, listening, and supporting. Your employees would leave hopeful, with an action plan to achieve their weight loss goals safely and timely, AND to learn habits of health that would sustain it and create true optimal health!
Meditate & be Mindful to Find Your Inner Zen!
Thursday, December 3rd, 2015
The format for this workshop is both lecture and experiential. Attendees will be taught the fundamentals of meditation, and will have ample opportunity to practice. They will learn the benefits of meditation and how to realistically apply the practice in their busy daily lives. The differences between meditation and mindfulness will be explored. This workshop is appropriate for beginner to intermediate practitioners.
Employees will leave guaranteed to have found their inner ZEN!
Self-Care For the Most Important Person in Your World – You!
Thursday, December 3rd, 2015
After this workshop employees will know what Self-Care is, and what good Self-Care looks like. Numerous examples will be shared to enhance understanding that to take care of others they have to take care of themselves first! They will have a greater understanding of the importance of Self-Care, both in their personal lives and their professional lives. Attendees will be able to articulate how their lack of Self-Care can negatively impact their health and relationships, behavior, communication and productivity in and out of work.
Employees will receive a handout listing many Self-Care Practices, broken down into categories of Mind, Body, Spirit. From this list they will write a ‘Note to Self for Self-Care‘ (blank provided), choosing 2 Self-Care items from each category that they will commit to incorporating into their daily lives. They will be strongly encouraged to continue to add to the list in the future. At the end, they will stand and acknowledge THE MOST IMPORTANT PERSON IN THEIR WORLD, themselves, as worthy of love and good Self-Care!
Productivity Workshop
Wednesday, December 2nd, 2015
Fayetteville Hypnosis offers a corporate workshops hosted by Board Certified Hypnotist and meditation expert, Jessica Bartram. This corporate productivity workshop includes a group hypnosis and meditation for time management, productivity and eliminating procrastination. These group sessions focus on eliminating any subconscious patterns that create distractions, procrastination and ineffective work environments. Through hypnosis and meditation we help clients change negative habits and behaviors that lead to stress and tension in the workplace.
Strengthen Your Immune System and Stay out of the Doctor
Tuesday, November 17th, 2015
According to the W.H.O. employers in the U.S. lose $300 billion a year on employees being out sick. In this seminar/workshop, presented at your location, your employees will discover why they get sick, and then they will learn easy to implement tools and information to improve their immune system and overall health and well being, so they are able to be present in their job every day. Employees will also be able to improve their productivity at work with these new skills. This program can be customized to fit your time frame of either 45 minutes, 90 minutes or 2 hours. Discount is offered to non-profit organizations.
Fall Cleaning in Your Pantry!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a look at how to select, store and preserve the freshness of all kinds of foods. Fresher means more nutrition & flavor and fall is a perfect season to get organized. Fun and interactive with important information about food safety in your own kitchen.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping
All About Apples!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a look at everyone’s favorite fruit – apples! Find out how nutritious apples are, how versatile they are in savory and sweet meals, and how different varieties may be used. Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Whole Food Nutrition
Good Fats for a Deliciously Healthy Heart!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a look at the ins-and-outs of the healthiest possible fats for your heart. Learn new ideas about how to use good fats in meals and snacks and how to adjust a recipe for better nutrition. Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Heart Healthy
Getting to Know Cruciferous Vegetables!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for an eye-opening look at this very special group of veggies. Not only are they really good for you, but cruciferous vegetables are easy to grow, easy to cook and they lend themselves to making tasty, ethnic meals too! Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Food Options
