5 Habits of Highly Healthy People
Thursday, October 22nd, 2015
Making lifestyle changes can be overwhelming. Join us to develop your own personal strategy for healthy living to start today. Learn ways to manage stress, fuel your body, increase your daily movement and optimize recovery.
Led by our Registered Dietician
Aging is Easier with Good Nutrition
Wednesday, October 21st, 2015
Please Note: If your group is insured by BCBSNC-BlueOptions then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a look at how to put good nutrition at the top of your ‘to do’ list for healthy aging. Learn about every day foods that have science-based aging advantages as well as delicious flavors. Put together a personal plan that address your genetics along with good nutrition.
Key Words: Nutrition; Healthy Eating; Healthy Aging; Food
The Amazing Flavor & Nutrition of Herbs & Spices
Wednesday, October 21st, 2015
Join registered dietitian, Cindy Silver, for a look at what’s so special about herbs and spices. Learn everything from how to grow fresh herbs in your garden to easy ways to use them in your kitchen. Find out the latest on the health benefits of herbs and spices, too. Fun and interactive with some very tasty samples!
Tinnitus- You don’t have to live with it!
Monday, October 5th, 2015
Discover really what tinnitus is and how you can stop hearing this often disturbing and disrupting noise.
Tai Chi and Stress Reduction
Monday, September 28th, 2015
Demonstration and practice of this highly effective ancient martial art aimed at reducing stress and improving overall health.
Keeping It Safe
Monday, August 31st, 2015
Attendees are informed of their rights as banking customers. We will describe predatory lending and other harmful practices such as identity theft and also provide advice on how to financially prepare for emergencies.
Are you Prepared for the Financial Challenges of Retirement?
Monday, August 31st, 2015
We will explain the “Retirement Red Zone” and the challenges we will all face that could impact it and strategies to help create a more secure retirement future
Stress less, More time, Eat Better, Prevent Injury… Let
Monday, August 31st, 2015
As a corporate health coach and family chiropractor, Dr. Sam understands how important employee health is to the profit of a company!
Dr. Sam will travel to your company for a normal staff meeting (breakfast, lunch, or dinner) or at a special date/time of your choosing, and provide a presentation (15 minute) that will do the following:
1. Decrease sick time/absenteeism
2. Increased presence at work
3. Decreased fatigue/ increased energy
4. Increased bottom-line and customer satisfaction
5. Decreased injury/stress
Most Popular Topics include (more available upon request):
1. Stress Management
2. Injury Prevention
3. Healthy Women
4. Fitness & Nutrition
5. Worksite health challenge
The duration can vary from 15 minutes – 45 minutes per session. Depending on the needs of your corporation, it is very common for single, weekly or monthly workshops to be held.
Contact me directly to set this up! Dates fill fast. Call 682-503-9356.
To learn more, please visit: 100% Healthy Corporate Wellness
Stress Less! An Office Guide to Better Health
Friday, August 28th, 2015
Do you suffer with headaches, low back pain, neck pain, chronic fatigue, carpal tunnel, or migraines?
Did you know that chronic pain is the leading cause of disability in the United States? And that low back pain and headaches account for more than 60% of missed days at work?
What if I told you that you could reverse these symptoms with simple, easy-to-follow steps that you can do at your place of work? It’s possible! Learn these proven health secrets to living a happier and healthier lifestyle.
Proper Ergonomics in the Workplace
Wednesday, August 19th, 2015
Ensuring proper ergonomics in the workplace is vital to happy and healthy employees. In this workshop we go in detail the specific protocols to in order to sit, type, lift, and bend properly to minimize work place injury. Repetitive motions create a lot of chronic conditions for workers. We discuss how to avoid these injuries as well as provide exercises and stretches to help with workplace discomfort. Pain free employees are more productive and call out of work less. This workshop will give you and your employees all you need to ensure proper ergonomics.
