Listen, Let Go, and Live: Strategies for Thriving Throughout the Decades
Friday, June 16th, 2023
What if you had unlimited energy capable of self-generating as much as you needed, on demand, whenever you wanted it? How would your life change?
Would you crush your work goals? Would you dance the night away with your special someone after a productive day at work? Would you get in the best shape of your life so you love how you look in the mirror again?
Because how you do one thing is how you do everything, imagine the impact on your professional career and personal life in the next twelve months when you optimize your energy.
During this interactive session, you will learn three timeless strategies that will allow you to thrive both at the work you love and at home with those you love—Listen, Let Go, and Live.
- Get effective tools you can adopt to quickly reduce stress and related health concerns like poor sleep, fatigue, and brain fog
- Learn how to increase productivity at work while getting more time for you
- The 3 “non-negotiables” when it comes to your own well-being in stressful times
- Understand how “Listen, Let Go, and Live” can guide you through any adversity, decision, or question in the future
Maximize your energy, productivity, and bottom line by optimizing your health with proven, effective solutions from an award-winning Lifestyle Medicine MD.
Integrating Self-Care into Jam-Packed Schedules
Friday, June 16th, 2023
Self-care is a critical part of a fulfilled, productive life. Yet your day is already crammed full with work demands, school activities, attending sporting events, and caring for your family. How do you find the time to adopt the practices you know are valuable for your well-being without feeling like you’re just trying to fit one more thing into an already jam-packed day?
During this presentation, you will learn:
- The myth of self-care: it’s not all bubble baths and massages
- Why self-care is not optional when you’re working to attain peak performance
- The 3 non-negotiables when it comes to your well-being in stressful times
- Easy to adopt tools and strategies for incorporating self-care into your day
Intuitive Eating: Redesign Your Relationship with Food
Thursday, June 8th, 2023
This workshop is designed specifically for those who are eager to:
- Understand which foods genuinely nourish their body.
- Cultivate a deep trust and listen to their body’s cues.
- Mitigate stress-induced eating patterns.
- Step off the exhausting diet roller coaster and foster a positive body image.
- Explore self-care strategies that feel rewarding, not punitive.
- Develop a relaxed and confident approach towards food.
Our insightful program includes the following key discussions:
- Examination of the six critical factors that sustain a challenging relationship with food.
- Insight into the lesser-known cause of feeling trapped in your eating habits, and why it’s so prevalent.
- Investigation of the triggers leading to overeating and strategies for making a positive shift, without experiencing deprivation.
- Unmasking the hidden drawbacks of ‘clean eating’, often concealed by the wellness industry.
- Techniques to complete meals feeling gratified and satisfied.
This valuable knowledge can be implemented immediately to transform your relationship with food.
Additionally, we will provide useful resources to further delve into the concept of Intuitive Eating: Redesigning Your Relationship with Food.
Financially Fit Workshop
Saturday, May 20th, 2023
Learn how to eliminate debt, prioritize your spending and create and manage a budget.
Decluttering Series
Saturday, May 20th, 2023
Learn how to declutter digitally, mentally, physically and socially through this series.
[Each category covers 3 sessions during the quarter (1 per month) @ $1,800 per quarter.
Entire series is 12 months @ $7,200].
Virtual Health Fair
Saturday, May 20th, 2023
Daily Dose can curate virtual wellness days or health fairs. The company determines duration and number of topics covered. Daily Dose provides a list of 70 webinar topics to choose from. We will then create the registration pages and facilitate the events. These are live sessions that are also recorded.
There is also an add-on option to provide attendance reporting.
Burnout Presentation
Saturday, May 20th, 2023
Understand what constitutes burnout, how it builds, and ways we can combat it in the workplace.
Mental Health Workshop
Saturday, May 20th, 2023
How can we better take care of ourselves mentally? We’ll walk through how to set up a self-care plan that you can realistically follow, to help reduces stress and enjoy work-life balance.
Loving-Kindness Meditation
Wednesday, September 28th, 2022
Bask in the glow of lovingkindness in this simple yet profound guided meditation. Beginner’s welcome!
All of us have within us the natural capacity for love, kindness, and friendship with ourselves and with others. Sometimes, in the hustle and bustle of everyday life we can lose contact with this important part of us. This meditation will help you reawaken to your loving nature and desire to be kind to yourself and others, perhaps even those with whom you’ve had difficulties. Expect to leave this session feeling refreshed and reconnected to the essence of who you are.
The perfect way to start the New Year!
In this workshop, we’ll begin with a relaxing body scan, then do a loving-kindness, or metta, guided meditation. There will be time for Q & A afterwards.
What Happens To a Traumatized Brain
Thursday, August 18th, 2022
When trauma occurs, there are specific changes that occur in the brain. I offer seminars and workshops to discuss the following: various types of trauma; what happens in different areas of the brain and how this effects emotions and behaviors; how these areas of the brain can ultimately be healed. You will come away with knowledge of the following:
– Types of trauma
– Common reactions to trauma/symptoms
– Why there are symptoms vs. memories
– Specific areas of the brain affected by trauma and how they are affected
– Neurological responses to trauma
– Reason for dissociation and range of dissociation
– Neuroplasticity and what it means for healing from trauma
– How to heal the areas of the brain and heal from trauma
– Types of treatment for trauma- what works and what doesn’t
– Steps toward healing
– Stages of healing
– You will leave with helpful and practical resources
Clients find this seminar helpful since it validates and explains their experiences and symptoms after experiencing trauma.
