Financially Fit Workshop
Saturday, May 20th, 2023
Learn how to eliminate debt, prioritize your spending and create and manage a budget.
Decluttering Series
Saturday, May 20th, 2023
Learn how to declutter digitally, mentally, physically and socially through this series.
[Each category covers 3 sessions during the quarter (1 per month) @ $1,800 per quarter.
Entire series is 12 months @ $7,200].
Virtual Health Fair
Saturday, May 20th, 2023
Daily Dose can curate virtual wellness days or health fairs. The company determines duration and number of topics covered. Daily Dose provides a list of 70 webinar topics to choose from. We will then create the registration pages and facilitate the events. These are live sessions that are also recorded.
There is also an add-on option to provide attendance reporting.
Burnout Presentation
Saturday, May 20th, 2023
Understand what constitutes burnout, how it builds, and ways we can combat it in the workplace.
Mental Health Workshop
Saturday, May 20th, 2023
How can we better take care of ourselves mentally? We’ll walk through how to set up a self-care plan that you can realistically follow, to help reduces stress and enjoy work-life balance.
Loving-Kindness Meditation
Wednesday, September 28th, 2022
Bask in the glow of lovingkindness in this simple yet profound guided meditation. Beginner’s welcome!
All of us have within us the natural capacity for love, kindness, and friendship with ourselves and with others. Sometimes, in the hustle and bustle of everyday life we can lose contact with this important part of us. This meditation will help you reawaken to your loving nature and desire to be kind to yourself and others, perhaps even those with whom you’ve had difficulties. Expect to leave this session feeling refreshed and reconnected to the essence of who you are.
The perfect way to start the New Year!
In this workshop, we’ll begin with a relaxing body scan, then do a loving-kindness, or metta, guided meditation. There will be time for Q & A afterwards.
What Happens To a Traumatized Brain
Thursday, August 18th, 2022
When trauma occurs, there are specific changes that occur in the brain. I offer seminars and workshops to discuss the following: various types of trauma; what happens in different areas of the brain and how this effects emotions and behaviors; how these areas of the brain can ultimately be healed. You will come away with knowledge of the following:
– Types of trauma
– Common reactions to trauma/symptoms
– Why there are symptoms vs. memories
– Specific areas of the brain affected by trauma and how they are affected
– Neurological responses to trauma
– Reason for dissociation and range of dissociation
– Neuroplasticity and what it means for healing from trauma
– How to heal the areas of the brain and heal from trauma
– Types of treatment for trauma- what works and what doesn’t
– Steps toward healing
– Stages of healing
– You will leave with helpful and practical resources
Clients find this seminar helpful since it validates and explains their experiences and symptoms after experiencing trauma.
Workplace Fit with Fleet Feet
Tuesday, July 5th, 2022
Fleet Feet can bring our personalized outfitting experience to your employees.
Ill-fitting shoes can ruin your day and cause aches and pains that lead to injury. Let us help your employees find the right pair of shoes to alleviate and prevent pain so they can focus on their jobs, and not on their feet.
Through our corporate outreach programs, we bring our expertise, fit id® 3D foot scanning technology and broad range of premium products to your workplace, health fair, employee appreciation day or other event. We can schedule one-on-one appointments with your employees at your workplace, or in our store, and provide personalized footwear solutions. We will make this easy for you. We will help communicate the benefits of this program, provide appointments and scheduling assistance, and adapt the program to your specific needs.
Women Poetry Circle
Wednesday, June 8th, 2022
This exciting, cozy event will include reading and analyzing feminist poetry, listening to dramatic and compelling spoken word, and composing our own personal poems about our paste, present, and future story. Absolutely no experience with poetry needed! In fact, beginners extra welcome!
**Please email Jo at jo@tulasoul.com to register.
Email early as there are materials to be emailed to you upon registration!
A 6-week poetry circle series will be offered after this initial class if you’re interested.
4-week Strong Body | Strong Spirit Program
Thursday, June 2nd, 2022
Available on-demand anytime, and with LIVEstream cohorts seasonally.
** Employees! Use coupon code HEALTH for 20% off the program! **
This program is specifically designed to:
- help you release stress
- reverse the effects of “tech neck”
- increase core strength & posture
- Improve full body flexibility
- practice simple breath work
Includes:
- 4, 20-minute classes (livestreamed or recorded)
- 4, 5-minute mini classes (on-demand)
- 4, beginner breath-work audio lessons
- program & habit tracker pdfs (downloadable or fillable digitally)
- weekly accountability check-ins (*live cohorts only)
EMPLOYERS: This program is virtual, however I can work with you to schedule an in-person series like this, tailored specifically for your employees. Please message me for more info. *25 miles radius in the Oklahoma City, Oklahoma, area.
