Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
5 Day Summer Slimdown
Monday, June 7th, 2021
We are thrilled to tell you about the FASTer Way 5-Day Summer Slimdown! This plan is perfect for those who would like to see what being a FASTer Way client is all about, plus it will be a wonderful kick-start to a healthy lifestyle this summer.
- Launch date: Monday, June 14
- Cost: $20
- Daily workouts with the FASTer Way community
- App access
- A simple yet delicious meal-plan
- An active Facebook community group for accountability
- A coach to answer questions
- Bonus trainings
👉🏻 Click the link to get registered https://www.fasterwaycoach.com/summerslimdown#Fasterwaycoachsarahlarose
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Friday, June 4th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
Understanding Alzheimer
Monday, April 26th, 2021
Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.
Watch anytime today:
Topic: Understanding Alzheimer’s & Dementia (Open Program)
Meeting Recording:
https://alz-org.zoom.us/rec/share/2pEpkSlhPbEFEOUAtWLC3wC5BGlNm9Yv8zzkD-_ucGmXUdNGd3CAGsdKDm87qCGT.-iOfrMsZKv8j9eSc
Virtual GRADUATE OPEN HOUSE Week!
Wednesday, March 24th, 2021
Please learn more about Barry University’s Anesthesiology Programs at www.barry.edu/graduate-open-house/
Sign up here: https://s.visitdays.com/barrygrad/ci/oudycxubvb
Corporate wellness training – Virtual
Monday, February 15th, 2021
The EWCC Wellness Program offers your employees information and basic skills to prepare healthy foods for themselves and their families through a series of cooking demonstrations. Through the interactive 1-hour cooking demonstrations (in-person or virtual), participants learn pragmatic techniques and recipes to successfully prepare flavorful meals, along with countless tips to make cooking relatable and efficient. There are other benefits to these programs as well, such as increased job performance, overall well-being, and happy and thriving employees who contribute to business and community success.
Classes are customizable, with common topics including Cooking on a budget, 30-minute meals, 7 ingredients of less, Cooking for weight loss, Heart healthy meals and more. Most clients prefer at least 8 sessions, if not making it a cornerstone of an ongoing wellness program. This allows employees time to learn and implement valuable life changing lessons.
Your staff is the driving force behind everything your company does; help them stay healthy and productive.
Fore more information, click HERE
Heart Healthy Recipes – Virtual Cooking Demonstration
Thursday, February 4th, 2021
February is American Heart month! Hypertension is one of the primary risk factors for heart disease and stroke, and one of the leading causes of death worldwide. Without your heart, what do you have? Join us in the kitchen for an engaging 1-hour cooking demonstration and learn how to prepare healthy recipes that your heart, and taste buds, will love!
MENU – February 15th
- Herb-roasted salmon
- Garlic butter sweet potato slices
- Spanish green beans
Here’s how it works:
* Recipes and prep instructions for each session are sent 2 days ahead of time, allowing participants time to shop for the ingredients. If you don’t have time to shop for the ingredients, feel free to watch & take notes.
* Zoom links are sent 1 hour before the start of the session
* Log in and cook along with Chef Cordell and the rest of the class!
Heart Healthy recipes – Virtual Cooking Demonstration
Thursday, February 4th, 2021
February is American Heart month! Hypertension is one of the primary risk factors for heart disease and stroke, and one of the leading causes of death worldwide. Without your heart, what do you have? Join us in the kitchen for an engaging 1-hour cooking demonstration and learn how to prepare healthy recipes that your heart, and taste buds, will love!
MENU – February 26th
- Seafood fettuccine
- Side salad w/ lime cilantro vinaigrette
- Roasted garlic bread
Here’s how it works:
* Recipes and prep instructions for each session are sent 2 days ahead of time, allowing participants time to shop for the ingredients. If you don’t have time to shop for the ingredients, feel free to watch & take notes.
* Zoom links are sent 1 hour before the start of the session
* Log in and cook along with Chef Cordell and the rest of the class!
