Destination: Restoration
Tuesday, September 22nd, 2020
This mindful experience integrates breathing, restorative yoga, and sound healing with Tibetan singing bowls. No exp necessary; all levels welcome.
Be Protected Naturally!
Sunday, September 13th, 2020
With the threats of late, Protect yourself, your employees/families simply. Explore the natural resources documented for boosting/supporting healthy immunity of your body and environment.
Check out a short immune support video at this link: https://youtu.be/SLAPENtU58o We will cover some of this and MORE inyour customized workshop! Learn about the power of orange, just one of the components of the protective blend in this video: https://youtu.be/pgQJ3E3r3KM
Demystifying the Consciously Fit Blueprint Strategy
Tuesday, September 8th, 2020
Consciously Fit Blueprint – Giving you A New Lease Of Life
You want better health, fitness, and, ultimately, longevity and quality of life. By developing a healthy and active lifestyle, the Consciously Fit Blueprint coaches will increase your energy levels, offset stress and low mood, keep your blood sugar and cholesterol levels healthier.
The Consciously Fit Blueprint is designed with you in mind to improve mobility, flexibility, coordination, and weight management. The list is endless. As you are probably aware, It is not only essential to be active but to ensure the activities or exercise you engage in are relevant for your body type and your neurochemical profile. The Consciously Fit Blueprint focuses exclusively on assessing, not guessing all of your data to ensure you get the most out of the program, which focuses on your functional fitness, improved brain health, stress management, nutrition, and health coaching.
The Consciously Fit Blueprint are evidence-based health and well being programs which are highly individualized and relevant for you so you can experience more profound feelings of well being, whether you want to lose weight, can manage to stress in your personal or professional life, and learn which foods are most useful to reach peak performance in your daily life.
You want and need better health, fitness, mobility, and the ability to manage your stress levels. You want to travel, enjoy peak experiences, or you may want to spend time actively enjoying quality family time. You may be retired and want to continue working or start a business, and you may have hobbies that require you to be active and want to continue enjoying them. You may have a sense of adventure whether you are younger or more mature, and you may have put certain things off and now want to participate, but feel you do not have the time, energy, motivation, health, or fitness to do so.
You may want to slow down the aging process, look and feel younger, increase your mental sharpness and confidence, have better mobility, balance, power, and energy, and have fun. You may want to look better, feel better, and move better.
Now you can do all of these things to improve the overall quality of your life. There are no barriers to achieve optimal health, fitness, and wellbeing, no matter your age.
There are increased health risks and potential incidences of disease in today’s society, including obesity, stress, type 2 diabetes, cancer, and heart disease. With the Consciously Fit Blueprint, you can start your journey with two experienced and certified health coaches Lauren McClerkin & Peter Michael Dedes, who have a combined experience of 60 years of training.
How Does The Consciously Fit Blueprint Work?
- We will firstly send you via email a welcome pack with forms for you to fill in and send back to us for evaluation.
- We will do a deep dive into your responses and invite you to an online discussion to discuss your answers and better purchase and clarify your specific wants, needs, and goals.
- We will provide you with a detailed analysis of your health and fitness levels
- We will design a comprehensive and integrated wellness program covering your overall health, specifically fitness, nutrition, stress management, and brain health modalities.
- We will identify any contraindications to exercise routines
- We will place your likes, dislikes, challenges, and goals
- We will ensure you get the right advice and coaching relevant for you and one that is evidence-based.
Here is what you will receive:
- An in-depth 1-hour assessment with Lauren and Peter
- A personalized blueprint based on the evaluation detailing:
- Your brain chemistry profile
- Your personality type
- Your physiological stats
- Activity and lifestyle strategies
- A detailed action plan with specific timelines
- Specific online coaching, support, and accountability
WHO IS THE CONSCIOUSLY FIT BLUEPRINT FOR?
- Those who are seeking to create exceptional health, fitness, movement, cognitive health and who want to experience deep feelings of well being
- Those who are stuck in a weight-loss rut, stalled out on your fitness routine, or need a push getting out of your comfort zone
- Those who suffer from generally related depression, episodes of low mood or stress
- Those who are medication resistant and want an integrative, evidence-based approach to health
- Those who want to do something to get their health, fitness, wellbeing, and life back on track
WHO IS THIS CONSCIOUSLY FIT BLUEPRINT NOT FOR?
- Those who are not committed to showing up
- Those who have comorbid conditions such as dementia, personality disorders, schizophrenia, or another form of psychoses
- Those who have substance abuse dependency
NOTE: The Consciously Fit Blueprint cannot directly replace medical treatment or counseling therapy or remove patients from their treatment plan. It is a client coaching program designed to create and promote exceptional health.
Always speak with your GP/physician or healthcare provider before changing your diet, or engaging in an activity program, especially if you have a health problem. If you suspect you have a medical problem contact your GP beforehand to obtain medical clearance. Do not disregard medical advice or delay in seeking professional advice.
The information and coaching we provide are based on years of qualified practice and experience by Consciously Fit Coaches, and any information we provide is not a substitute for medical advice provided by your GP or healthcare professional.
PROJECT MANAGEMENT SKILLS: NAVIGATING PROJECTS AND TASKS
Wednesday, August 12th, 2020
Daily operations may require non-project managers to work in roles that require project management skills. Discover how to refine your approach to managing tasks so you can enhance the outcomes of projects at work.
Key topics:
· The value of project management to the team and the company
· SCORE- A 5-step guide to project planning and implementation
· The benefits of communication throughout the project Lifecycle
UPSKILLING FOR YOUR CAREER: BRIDGE KNOWLEDGE GAPS FOR TOMORROW
Wednesday, August 12th, 2020
As the business climate evolves. so can your career vision … are you prepared for the future? Lifelong learning and targeted training can help you acquire new skills to pursue your goals in both your personal and professional life.
Key topics:
· The importance of upskilling and exploring possibilities using your education benefits
· Finding programs that fit your career goals and your lifestyle needs as a working adult
· Levels of education available at DeVry University and Keller Graduate School of Management
EFFECTIVE COMMUNICATION: ENHANCE OUTCOMES WITH STRONG COMMUNICATIONS
Wednesday, August 12th, 2020
Discover the difference effective written and verbal communication can make in the workplace. Explore practical exercises to help you enhance your skills and become a better listener too.
Key topics:
· The benefits of bringing strong communication skills to the workplace
· How the quality of communication can have an impact on your organization
· Ways to foster good communication and improve day-to-day interactions with colleagues and clients
MANAGE THROUGH CHANGE: LEAD YOUR TEAM WITH CONFIDENCE
Wednesday, August 12th, 2020
Leading a team through transition can be difficult. Learn skills that can help organizational leaders motivate. support and move teams forward while managing the business challenges of change.
Key topics:
· The types of transistions teams may face in the workplace
· Steps for breaking through barriers to understanding and accepting change
· How to lead your team through the phases of change with positivity and confidence
MOST POPULAR WORKSHOPS!
Wednesday, August 5th, 2020
- Chronic Pain and Arthritis
- Posture at Your Desk
- Proper Lifting Mechanics
- Stress in the Workplace
- Balance and Vertigo
- Neck and Shoulder Pain
- Knee and Ankle Pain
- Lymphedema, Lipedema and Abnormal Swelling
- Customize your own that is tailored to YOUR workplace!
Current Workshops at Total Body Therapy and Wellness
Wednesday, August 5th, 2020
Join us for our upcoming workshops – all located at Total Body Therapy and Wellness! (click the links to register or call/text (910) 893-2850)
1. Balance and Vertigo Workshop – Thursday, August 13th at 12 noon Link: https://totalbodytherapy.lpages.co/balance-and-vertigo-august-2020
2. Back and Hip Pain Workshop – Saturday, August 15th at 10am Link: https://totalbodytherapy.lpages.co/august-2020-back-and-hip-pain-workshop
3. Knee and Ankle Pain Workshop – Saturday, August 15th at 11:30am Link: https://totalbodytherapy.lpages.co/knee-and-ankle-pain-workshop-august-2020
Purposeful Foam Rolling and Self Care
Tuesday, May 26th, 2020
On-Line & On-Site In-Services “Purposeful Foam Rolling”:
“If I am this tight now how tight will I be 10 years from now?” “Why am I getting so tight stiff and sore?” These are questions that we have heard again and again over the fifteen years we have been in practice.
Our mission is to answer those questions and to help you reduce the number of worker’s compensation due to work related musculoskeletal issues.
Our In-Service covers:
What causes your employees muscles to be tight, stiff and sore.
What is the impact of tight muscles.
How Purposeful Foam Rolling can reduce those tight, sore muscles.
and
Additional benefits of Purposeful Foam Rolling
Our Goal is to:
1. Help your employees have a better understanding why they are getting tight, stiff, and sore.
2. Help your employees to learn self-care skills to reduce their tight and painful muscles.
3. Provide basic education for and demonstrations in the use of self care tools.
4. Help them understand the additional benefits of purposeful foam rolling.
Giving your employees the knowledge and skills, so they can continue working with less pain, less tightness and be able to get out and enjoy their life.
Your office gets:
-Direct, hands on instruction.
-Self care tools to continue to use in the office.
-Special massage offers.
-Special pricing for online courses.
We incorporate teaching, demonstration and hands-on learning, in a fun and relaxed manner. Our focus is for employees to have a better understanding why their bodies are getting tighter and more painful, and to realize the long term consequences of this tightness and pain. We introduced self care tools (foam rollers, foam balls, etc.) and techniques that employees can use themselves to reduce muscle tightness and pain.
Our hands-on learning allows employees an opportunity to learn and practice our unique self care techniques. We want to help employees realize and experience the idea that they can take an active role in reducing their tight and painful muscles. All techniques have modifications that allow the majority of employees to perform them and receive benefits.
The beauty of these techniques is that they can be done at work and at home. Fifteen years of experience has taught us that consistent foam rolling helps reduce muscle tightness, muscle pain and muscle injury.
Your HealthySteps wants to be a continuing partner in providing continuing education, training, and support to help your employees stay consistent in their self care and achieve a body with less pain, less tightness, and more flexibility.
